Ingredients with Measurements:
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup banana ketchup
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon vegetable oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat a large skillet over medium heat.
2. Spread 2 tablespoons of banana ketchup on one side of each tortilla.
3. Sprinkle 1/4 cup of shredded cheese on top of the banana ketchup on each tortilla.
4. Add 1 tablespoon of diced red onion and 1 tablespoon of chopped cilantro on top of the cheese on each tortilla.
5. Fold each tortilla in half to create a quesadilla.
6. Brush the outside of each quesadilla with vegetable oil.
7. Place the quesadillas in the skillet and cook for 2-3 minutes on each side, or until golden brown and the cheese is melted.
8. Remove from the skillet and cut into wedges.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 16g
Saturated Fat: 8g
Cholesterol: 35mg
Sodium: 630mg
Carbohydrates: 33g
Fiber: 2g
Sugar: 7g
Protein: 12g
Substitutions for ingredients:
- Any type of cheese can be used instead of cheddar cheese.
- Sliced green onions can be used instead of diced red onion.
- Fresh parsley can be used instead of cilantro.
Variations:
- Add cooked chicken or shrimp to the quesadillas for a protein boost.
- Use different types of ketchup, such as tomato or mango, for a different flavor.
- Add sliced jalapenos for a spicy kick.
Tips and tricks:
- Make sure to brush the outside of the quesadillas with oil to prevent them from sticking to the skillet.
- Use a spatula to flip the quesadillas over in the skillet.
- Serve with extra banana ketchup on the side for dipping.
Storage instructions:
Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the quesadillas in a skillet over medium heat for 2-3 minutes on each side, or until heated through.
Presentation ideas:
Arrange the quesadilla wedges on a platter and garnish with extra cilantro.
Garnishes:
Fresh cilantro
Pairings:
- Serve with a side of rice and beans for a complete meal.
- Pair with a cold beer or margarita.
Suggested side dishes:
- Rice and beans
- Grilled vegetables
- Guacamole and chips
Troubleshooting advice:
- If the cheese is not melting, cover the skillet with a lid for a few minutes to help the cheese melt.
Food safety advice:
- Make sure to cook the quesadillas until the cheese is melted and the filling is heated through to prevent foodborne illness.
Food history:
Banana ketchup is a popular condiment in the Philippines, where it was created during World War II when there was a shortage of tomatoes.
Flavor profiles:
Sweet, tangy, cheesy
Serving suggestions:
Serve hot as an appetizer or main dish.
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