Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup banana ketchup
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons apple cider vinegar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the banana ketchup, soy sauce, brown sugar, apple cider vinegar, minced garlic, ground ginger, cayenne pepper, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the banana ketchup mixture over them, making sure they are evenly coated.
4. Bake the chicken for 30-35 minutes, or until the internal temperature reaches 165°F.
5. Remove the chicken from the oven and let it rest for 5 minutes.
6. Garnish with chopped green onions and serve.
Time:
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 4g
Carbohydrates: 35g
Protein: 38g
Sodium: 1,200mg
Substitutions for ingredients:
- Regular ketchup can be substituted for banana ketchup.
- Honey or maple syrup can be substituted for brown sugar.
- Rice vinegar can be substituted for apple cider vinegar.
Variations:
- Add sliced bell peppers and onions to the baking dish for a one-pan meal.
- Use bone-in chicken thighs instead of chicken breasts.
- Grill the chicken instead of baking it.
Tips and tricks:
- Make sure to coat the chicken evenly with the banana ketchup mixture for maximum flavor.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or with roasted vegetables.
Garnishes:
Chopped green onions
Pairings:
- White rice
- Steamed vegetables
- Garlic bread
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Quinoa salad
Troubleshooting advice:
- If the chicken is not fully cooked after 30-35 minutes, continue baking until the internal temperature reaches 165°F.
- If the glaze is too thick, add a splash of water to thin it out.
Food safety advice:
- Always wash your hands and cooking surfaces before preparing food.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Banana ketchup is a popular condiment in the Philippines, where it was first created during World War II when there was a shortage of tomatoes.
Flavor profiles:
Sweet, tangy, and slightly spicy
Serving suggestions:
Serve the chicken with a side of rice and steamed vegetables for a complete meal.
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Region: Philippine