Ingredients with Measurements:
- 2 lbs chicken wings
- 1 cup banana ketchup
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/4 cup chopped green onions (optional)
Special equipment needed:
- Baking sheet
- Aluminum foil
- Mixing bowl
- Tongs
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with aluminum foil.
3. In a mixing bowl, combine banana ketchup, soy sauce, brown sugar, apple cider vinegar, garlic powder, black pepper, and cayenne pepper.
4. Add chicken wings to the mixing bowl and toss until well coated.
5. Arrange chicken wings on the baking sheet.
6. Bake for 35-40 minutes, or until chicken wings are cooked through and crispy.
7. Garnish with chopped green onions (optional).
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
400°F
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 20g
Protein: 20g
Sodium: 900mg
Substitutions for ingredients:
- Regular ketchup can be used instead of banana ketchup.
- White vinegar can be used instead of apple cider vinegar.
- Honey can be used instead of brown sugar.
Variations:
- Add 1 tsp of grated ginger for an extra kick.
- Use chicken drumettes instead of chicken wings.
- Grill the chicken wings instead of baking them.
Tips and tricks:
- Make sure to coat the chicken wings evenly with the sauce for maximum flavor.
- For crispier chicken wings, broil them for the last 2-3 minutes of cooking.
- Serve with extra banana ketchup on the side for dipping.
Storage instructions:
Leftover chicken wings can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, preheat oven to 350°F and bake for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken wings on a platter with a side of banana ketchup for dipping.
Garnishes:
Chopped green onions
Pairings:
- Steamed rice
- Grilled vegetables
- Coleslaw
Suggested side dishes:
- Garlic mashed potatoes
- Roasted sweet potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the chicken wings are not crispy enough, broil them for the last 2-3 minutes of cooking.
- If the sauce is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure to cook the chicken wings to an internal temperature of 165°F to ensure they are safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
Banana ketchup is a popular condiment in the Philippines, where it was first created during World War II when there was a shortage of tomatoes.
Flavor profiles:
Sweet, tangy, and slightly spicy.
Serving suggestions:
Serve the chicken wings as an appetizer or as a main dish.
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