Ingredients with Measurements:
- 1 cup rice flour
- 1/2 cup jaggery, grated
- 1 ripe banana, mashed
- 1/2 cup grated coconut
- 1/2 tsp cardamom powder
- 1/4 tsp baking soda
- 1/2 cup water
- 2 tbsp ghee
- Salt, a pinch
Special Equipment Needed:
- Steamer or pressure cooker
Step-by-Step Instructions:
1. In a mixing bowl, add rice flour, grated jaggery, mashed banana, grated coconut, cardamom powder, baking soda, and salt. Mix well.
2. Gradually add water and mix to form a smooth batter.
3. Grease a round cake pan with ghee and pour the batter into it.
4. Heat up the steamer or pressure cooker with water.
5. Place the cake pan in the steamer or pressure cooker and steam for 20-25 minutes or until a toothpick inserted in the center comes out clean.
6. Once done, remove the cake pan from the steamer or pressure cooker and let it cool down.
7. Cut the Banana Kalathappam into desired shapes and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Steaming temperature: 100°C
Serving size:
- Serves 4-5 people
Nutritional information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 30g
- Protein: 2g
Substitutions for ingredients:
- Jaggery can be substituted with brown sugar or honey.
- Rice flour can be substituted with wheat flour or all-purpose flour.
Variations:
- Add chopped nuts like cashews or almonds for a crunchy texture.
- Add raisins or dried cranberries for a sweet and tangy flavor.
Tips and Tricks:
- Make sure the batter is smooth and free of lumps.
- Do not overmix the batter as it can make the Kalathappam dense.
- Use ripe bananas for a sweeter flavor.
Storage Instructions:
- Store the Banana Kalathappam in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Microwave the Banana Kalathappam for 30 seconds or steam it for 5 minutes to reheat.
Presentation Ideas:
- Serve the Banana Kalathappam on a plate with a sprinkle of powdered sugar or grated coconut on top.
Garnishes:
- Garnish with chopped nuts or fresh fruits like strawberries or blueberries.
Pairings:
- Serve with a cup of hot tea or coffee.
Suggested Side Dishes:
- Serve with a side of fresh fruits or yogurt.
Troubleshooting Advice:
- If the Kalathappam is too dense, add a little more water to the batter.
Food Safety Advice:
- Make sure all the ingredients are fresh and clean before using.
Food History:
- Banana Kalathappam is a traditional South Indian dessert that originated in Kerala.
Flavor Profiles:
- Sweet, nutty, and aromatic.
Serving Suggestions:
- Serve as a dessert or a snack.
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Region: Indian