Ingredients with Measurements:
- 1 cup banana flour
- 1/2 cup all-purpose flour
- 2 tsp baking powder
- 1/4 tsp salt
- 2 eggs
- 1/4 cup coconut oil, melted
- 1 1/2 cups milk
- 2 ripe bananas, mashed
- 1 tsp vanilla extract
Special equipment needed:
- Waffle maker
Step-by-step instructions:
1. In a large mixing bowl, whisk together the banana flour, all-purpose flour, baking powder, and salt.
2. In a separate bowl, beat the eggs and then add in the melted coconut oil, milk, mashed bananas, and vanilla extract. Mix well.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Preheat your waffle maker according to the manufacturer's instructions.
5. Scoop the batter onto the waffle maker and cook until golden brown and crispy.
6. Serve hot with your favorite toppings.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Waffle maker temperature: medium-high heat
Serving size:
Makes 6-8 waffles
Nutritional information:
Per serving (1 waffle):
Calories: 220
Fat: 10g
Carbohydrates: 28g
Fiber: 4g
Protein: 6g
Substitutions for ingredients:
- You can use any type of milk you prefer, such as almond milk or soy milk.
- If you don't have coconut oil, you can use melted butter or vegetable oil instead.
- You can use honey or maple syrup instead of vanilla extract.
Variations:
- Add chocolate chips or chopped nuts to the batter for extra flavor and texture.
- Top the waffles with sliced bananas, whipped cream, or your favorite fruit.
Tips and tricks:
- Make sure to preheat your waffle maker before cooking the waffles.
- Use a measuring cup or scoop to ensure that each waffle is the same size.
- Don't overmix the batter or the waffles will be tough.
Storage instructions:
Store leftover waffles in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the waffles in a toaster or oven until heated through.
Presentation ideas:
Serve the waffles on a plate with your favorite toppings, such as fresh fruit, whipped cream, or syrup.
Garnishes:
Top the waffles with sliced bananas, chopped nuts, or chocolate chips.
Pairings:
Serve the waffles with a side of bacon or sausage for a savory breakfast.
Suggested side dishes:
Serve the waffles with a side of fresh fruit or yogurt for a balanced breakfast.
Troubleshooting advice:
- If the batter is too thick, add more milk until it reaches the desired consistency.
- If the waffles are sticking to the waffle maker, make sure to grease the surface with cooking spray or butter.
Food safety advice:
Make sure to cook the waffles until they are fully cooked and golden brown.
Food history:
Banana flour is a gluten-free flour made from green bananas. It is a popular ingredient in many gluten-free and paleo recipes.
Flavor profiles:
These waffles have a sweet and nutty flavor from the banana flour and coconut oil.
Serving suggestions:
Serve the waffles with your favorite toppings and a cup of coffee or tea.
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Taste: Sweet, Nutty, Banana, Crispy, Banana-Flavored