Ingredients with Measurements:
- 1 cup banana flour
- 1/2 cup cocoa powder
- 1/2 cup coconut sugar
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup coconut oil, melted
- 2 ripe bananas, mashed
- 2 eggs
- 1 tsp vanilla extract
Special equipment needed:
- 8x8 inch baking pan
- Mixing bowls
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Grease an 8x8 inch baking pan with coconut oil.
2. In a mixing bowl, whisk together the banana flour, cocoa powder, coconut sugar, baking powder, and salt.
3. In another mixing bowl, mix together the melted coconut oil, mashed bananas, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour the batter into the prepared baking pan and smooth out the top with a spatula.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7. Let the brownies cool in the pan for 10 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F (175°C)
Serving size:
Makes 9 brownies
Nutritional information:
Per serving:
Calories: 195
Fat: 12g
Carbohydrates: 22g
Fiber: 4g
Sugar: 10g
Protein: 3g
Substitutions for ingredients:
- Coconut sugar can be substituted with brown sugar or granulated sugar.
- Coconut oil can be substituted with butter or vegetable oil.
- Banana flour can be substituted with all-purpose flour or gluten-free flour.
Variations:
- Add chopped nuts or chocolate chips to the batter before baking.
- Top the brownies with a chocolate ganache or frosting.
- Add a teaspoon of cinnamon to the batter for a spiced flavor.
Tips and tricks:
- Make sure the bananas are ripe and mashed well to ensure a smooth batter.
- Do not overmix the batter as it can result in tough brownies.
- Let the brownies cool completely before slicing for clean cuts.
Storage instructions:
Store the brownies in an airtight container at room temperature for up to 3 days.
Reheating instructions:
Microwave the brownies for 10-15 seconds or until warm.
Presentation ideas:
Serve the brownies on a platter with a dusting of cocoa powder or powdered sugar.
Garnishes:
Top the brownies with sliced bananas or whipped cream.
Pairings:
Serve the brownies with a glass of cold milk or a scoop of vanilla ice cream.
Suggested side dishes:
Serve the brownies with fresh fruit or a side salad.
Troubleshooting advice:
- If the brownies are too dry, add a tablespoon of milk to the batter.
- If the brownies are too wet, add a tablespoon of flour to the batter.
Food safety advice:
Make sure to wash your hands and all utensils before preparing the recipe. Store the brownies properly to prevent spoilage.
Food history:
Brownies were invented in the United States in the late 19th century and have since become a popular dessert around the world.
Flavor profiles:
The banana flour brownies have a rich chocolate flavor with a subtle banana taste.
Serving suggestions:
Serve the brownies as a dessert or a sweet snack.
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Taste: Sweet, Nutty, Chocolatey, Banana, Banana-Flavored