Ingredients with Measurements:
- 1 cup all-purpose flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup milk
- 1 large egg
- 2 ripe bananas, mashed
- 2 tablespoons unsalted butter, melted
- 1/2 teaspoon vanilla extract
Special equipment needed:
- Non-stick griddle or skillet
- Spatula
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together the milk, egg, mashed bananas, melted butter, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick griddle or skillet over medium heat.
5. Using a 1/4 cup measuring cup, scoop the batter onto the griddle or skillet.
6. Cook until bubbles form on the surface of the flapjack and the edges start to dry out, about 2-3 minutes.
7. Flip the flapjack and cook for an additional 1-2 minutes, until golden brown.
8. Repeat with the remaining batter.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- Makes 8-10 flapjacks
Nutritional information:
- Calories: 135
- Fat: 4g
- Carbohydrates: 22g
- Protein: 3g
- Fiber: 1g
- Sugar: 8g
Substitutions for ingredients:
- Whole wheat flour can be used instead of all-purpose flour.
- Brown sugar can be used instead of granulated sugar.
- Almond milk or soy milk can be used instead of regular milk.
- Coconut oil can be used instead of unsalted butter.
Variations:
- Add chocolate chips or chopped nuts to the batter.
- Top with sliced bananas and whipped cream.
- Serve with maple syrup or honey.
Tips and tricks:
- Mash the bananas well to avoid lumps in the batter.
- Do not overmix the batter to avoid tough flapjacks.
- Keep the flapjacks warm in a 200°F oven until ready to serve.
Storage instructions:
- Store leftover flapjacks in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave for 30 seconds or in a toaster oven until warm.
Presentation ideas:
- Stack the flapjacks on a plate and drizzle with maple syrup.
- Garnish with sliced bananas and chopped nuts.
Pairings:
- Serve with bacon or sausage for a savory breakfast.
- Pair with fresh fruit and yogurt for a lighter breakfast.
Suggested side dishes:
- Scrambled eggs
- Hash browns
- Fresh fruit salad
Troubleshooting advice:
- If the flapjacks are too thick, add a little more milk to the batter.
- If the flapjacks are too thin, add a little more flour to the batter.
Food safety advice:
- Make sure to cook the flapjacks thoroughly to avoid any risk of foodborne illness.
Food history:
- Flapjacks, also known as pancakes, have been a breakfast staple for centuries.
Flavor profiles:
- Sweet, banana flavor with a hint of vanilla.
Serving suggestions:
- Serve hot with your favorite toppings.
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Taste: Sweet, Nutty, Buttery, Banana, Banana-Flavored