Ingredients with Measurements:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey
- 1/4 cup chopped walnuts
- 1/4 cup raisins
- 1 tsp cinnamon
- 1/2 tsp salt
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, mix together the mashed bananas, rolled oats, almond flour, honey, cinnamon, and salt until well combined.
4. Fold in the chopped walnuts and raisins.
5. Using a spoon or cookie scoop, drop the mixture onto the prepared baking sheet, spacing them about 1 inch apart.
6. Flatten each cookie slightly with the back of a spoon.
7. Bake for 15-20 minutes, or until golden brown and crispy.
8. Remove from the oven and let cool on the baking sheet for 5 minutes.
9. Transfer the cookies to a wire rack to cool completely.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- 350°F (180°C)
Serving size:
- Makes 12 cookies
Nutritional information:
- Calories: 120 per cookie
- Fat: 5g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- Almond flour can be substituted with any other type of flour.
- Walnuts and raisins can be substituted with any other nuts or dried fruits.
Variations:
- Add chocolate chips for a sweeter version.
- Add shredded coconut for a tropical twist.
Tips and tricks:
- Make sure the bananas are ripe and mashed well to ensure a moist and chewy texture.
- Use a cookie scoop for even-sized cookies.
- Store in an airtight container for up to 5 days.
Storage instructions:
- Store in an airtight container at room temperature for up to 5 days.
Reheating instructions:
- These cookies are best served at room temperature, but can be reheated in the microwave for 10-15 seconds if desired.
Presentation ideas:
- Serve on a plate with a glass of milk or cup of tea.
Garnishes:
- Sprinkle with powdered sugar or cinnamon for a finishing touch.
Pairings:
- Serve with a glass of milk or cup of tea.
Suggested side dishes:
- These cookies can be enjoyed as a snack or dessert on their own.
Troubleshooting advice:
- If the cookies are too dry, add a tablespoon of milk to the mixture.
- If the cookies are too moist, add a tablespoon of flour to the mixture.
Food safety advice:
- Make sure to use clean hands and utensils when preparing the cookies.
- Store in an airtight container to prevent contamination.
Food history:
- Banana Cruncheroos are a modern twist on traditional oatmeal cookies.
Flavor profiles:
- Sweet, nutty, and chewy.
Serving suggestions:
- Serve as a snack or dessert.
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Taste: Sweet, Crunchy, Nutty, Creamy, Banana, Banana-Flavored