Ingredients with Measurements:
-2 cups all-purpose flour
-1 teaspoon baking powder
-1/2 teaspoon salt
-1/2 cup butter, melted
-1 cup water
-4 eggs
-1/2 cup mashed banana
-1/2 cup white sugar
-1 teaspoon vanilla extract
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-1/2 cup heavy cream
-1/2 cup confectioners' sugar
-1/2 cup chopped walnuts
Special Equipment Needed:
-2 baking sheets
-Parchment paper
-Cookie scoop
-Pastry bag
-Large bowl
-Whisk
-Electric mixer
-Small bowl
Step-by-Step Instructions:
1. Preheat oven to 375 degrees F (190 degrees C). Line two baking sheets with parchment paper.
2. In a large bowl, whisk together the flour, baking powder, and salt.
3. In a separate bowl, mix together the melted butter, water, and eggs.
4. Add the wet ingredients to the dry ingredients and mix until combined.
5. Using a cookie scoop, scoop the dough onto the prepared baking sheets, about 2 inches apart.
6. Bake for 15 minutes, or until golden brown.
7. In a small bowl, mix together the mashed banana, sugar, vanilla extract, cinnamon, and nutmeg.
8. In a separate bowl, whip the heavy cream until stiff peaks form.
9. Fold the banana mixture into the whipped cream.
10. Fill a pastry bag with the banana cream mixture and pipe into the cooled cream puffs.
11. Sprinkle with the chopped walnuts.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: 375 degrees F (190 degrees C)
Serving Size: 24 cream puffs
Nutritional Information (per serving):
Calories: 144 kcal
Carbohydrates: 17 g
Protein: 3 g
Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 45 mg
Sodium: 79 mg
Potassium: 79 mg
Fiber: 1 g
Sugar: 8 g
Substitutions for Ingredients:
-Butter: Can be substituted with coconut oil or vegan butter
-Heavy Cream: Can be substituted with coconut cream or almond milk
-Walnuts: Can be substituted with almonds, pecans, or hazelnuts
Variations:
-Can add 1/4 cup of cocoa powder to the dough for a chocolate version
-Can add 1/2 cup of mini chocolate chips to the banana cream mixture
Tips and Tricks:
-Make sure to cool the cream puffs completely before filling with the banana cream mixture
-For a more intense banana flavor, use overripe bananas
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350 degrees F (175 degrees C) for 5 minutes.
Presentation Ideas:
-Serve on a platter with fresh fruit
-Arrange on a plate with a dollop of whipped cream
Garnishes:
-Fresh fruit
-Whipped cream
-Chocolate shavings
Pairings:
-Vanilla ice cream
-Hot fudge sauce
Suggested Side Dishes:
-Fruit salad
-Green salad
Troubleshooting Advice:
-If the cream puffs are not rising, make sure the oven is preheated to the correct temperature
-If the cream puffs are too dry, add a tablespoon of water to the dough
Food Safety Advice:
-Make sure to use a food thermometer to check the internal temperature of the cream puffs before serving
Food History:
Banana cream puffs are believed to have originated in France in the early 19th century.
Flavor Profiles:
Banana cream puffs have a sweet and creamy flavor with hints of banana, cinnamon, and nutmeg.
Serving Suggestions:
-Serve as a dessert after a meal
-Serve as a snack with coffee or tea
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Taste: Creamy, Sweet, Banana, Rich, Banana-Flavored