Ingredients with Measurements:
- 2 cups old-fashioned oats
- 1 cup sliced almonds
- 1 cup mashed ripe bananas (about 2 medium bananas)
- 1/2 cup honey
- 1/4 cup coconut oil
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup mini chocolate chips
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Line a 9x13 inch baking dish with parchment paper.
3. In a large bowl, mix together the oats and sliced almonds.
4. In a separate bowl, mash the ripe bananas and add in the honey, coconut oil, cinnamon, and salt. Mix until well combined.
5. Pour the banana mixture over the oats and almonds and stir until everything is evenly coated.
6. Fold in the mini chocolate chips.
7. Pour the mixture into the prepared baking dish and press down firmly to make an even layer.
8. Bake for 25-30 minutes, or until the edges are golden brown.
9. Remove from the oven and let cool completely before cutting into bars.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- 350°F
Serving size:
- Makes 12-16 bars
Nutritional information:
- Calories: 245
- Fat: 12g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 5g
Substitutions for ingredients:
- Sliced almonds can be substituted with any other type of nut, such as chopped pecans or walnuts.
- Mini chocolate chips can be substituted with regular chocolate chips or chopped chocolate.
Variations:
- Add in 1/2 cup of dried fruit, such as raisins or cranberries, for an extra burst of flavor.
- Swap out the mini chocolate chips for white chocolate chips or peanut butter chips.
- Add in 1/4 cup of chia seeds or flaxseed for an extra boost of nutrition.
Tips and tricks:
- Make sure to press the mixture down firmly into the baking dish to ensure that the bars hold together.
- Let the bars cool completely before cutting into them to prevent them from falling apart.
- Store the bars in an airtight container at room temperature for up to a week.
Storage instructions:
- Store the bars in an airtight container at room temperature for up to a week.
Reheating instructions:
- These bars are best served at room temperature, but can be warmed up in the microwave for a few seconds if desired.
Presentation ideas:
- Serve the bars on a platter with fresh fruit and yogurt for a breakfast or snack spread.
Garnishes:
- Sprinkle extra sliced almonds or mini chocolate chips on top of the bars for a decorative touch.
Pairings:
- These bars pair well with a cup of coffee or tea for a mid-morning or afternoon snack.
Suggested side dishes:
- Serve the bars with fresh fruit or a side of yogurt for a balanced breakfast or snack.
Troubleshooting advice:
- If the bars are too crumbly, try adding in a little more honey or coconut oil to help bind them together.
Food safety advice:
- Make sure to store the bars in an airtight container to prevent them from going stale or getting moldy.
Food history:
- Granola bars were first invented in the late 1800s as a portable snack for hikers and outdoors enthusiasts.
Flavor profiles:
- These granola bars have a sweet and nutty flavor, with a hint of cinnamon and a burst of chocolate.
Serving suggestions:
- These bars are perfect for a quick breakfast on-the-go, or as a mid-morning or afternoon snack.
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Taste: Sweet, Nutty, Crunchy, Banana, Banana-Flavored