Ingredients with Measurements:
- 1 pre-made pie crust
- 1 can of black beans, drained and rinsed
- 2 ripe bananas, mashed
- 1/2 cup of brown sugar
- 1/4 cup of cornstarch
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/4 teaspoon of salt
- 1 cup of milk
- 2 eggs
- 1 teaspoon of vanilla extract
Special equipment needed:
- Pie dish
- Mixing bowl
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Place the pre-made pie crust in the pie dish and set aside.
3. In a mixing bowl, combine the mashed bananas and drained black beans.
4. In a separate bowl, whisk together the brown sugar, cornstarch, cinnamon, nutmeg, and salt.
5. Add the dry ingredients to the banana and black bean mixture and stir until well combined.
6. In another bowl, whisk together the milk, eggs, and vanilla extract.
7. Add the milk mixture to the banana and black bean mixture and stir until well combined.
8. Pour the mixture into the pie crust.
9. Bake for 45-50 minutes or until the center is set.
10. Let the pie cool before serving.
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
350°F
Serving size:
8 servings
Nutritional information:
Calories per serving: 250
Total fat: 6g
Saturated fat: 2g
Cholesterol: 45mg
Sodium: 200mg
Total carbohydrates: 44g
Dietary fiber: 5g
Sugar: 19g
Protein: 7g
Substitutions for ingredients:
- Instead of black beans, you can use kidney beans or pinto beans.
- Instead of brown sugar, you can use white sugar or honey.
- Instead of cornstarch, you can use flour or arrowroot powder.
- Instead of milk, you can use almond milk or soy milk.
- Instead of eggs, you can use flax eggs or applesauce.
Variations:
- Add chopped nuts or chocolate chips to the mixture before pouring it into the pie crust.
- Top the pie with whipped cream or ice cream before serving.
- Use a graham cracker crust instead of a pre-made pie crust.
Tips and tricks:
- Make sure the bananas are ripe for the best flavor.
- Drain and rinse the black beans well to remove any excess salt.
- Use a fork to mash the bananas for a smoother texture.
- Let the pie cool completely before slicing to prevent it from falling apart.
Storage instructions:
Store the leftover pie in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pie in the oven at 350°F for 10-15 minutes or until warmed through.
Presentation ideas:
Serve the pie on a decorative plate with a dollop of whipped cream on top.
Garnishes:
Top the pie with sliced bananas or chopped nuts for added texture.
Pairings:
Serve the pie with a cup of coffee or tea for a cozy treat.
Suggested side dishes:
Serve the pie with a side of fresh fruit or a salad for a balanced meal.
Troubleshooting advice:
- If the pie crust is browning too quickly, cover it with foil halfway through baking.
- If the pie is not setting in the center, bake it for an additional 5-10 minutes.
Food safety advice:
Make sure to wash your hands and all utensils before preparing the recipe. Store the leftovers in the refrigerator and discard any that have been left out at room temperature for more than 2 hours.
Food history:
Banana cream pie is a classic American dessert that dates back to the early 1900s. This recipe puts a unique twist on the traditional recipe by adding black beans for added protein and fiber.
Flavor profiles:
This pie has a sweet and creamy banana flavor with a hint of cinnamon and nutmeg. The black beans add a subtle earthy flavor and a slightly chewy texture.
Serving suggestions:
Serve the pie as a dessert or a sweet breakfast treat.
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