Ingredients with Measurements:
- 2 Bammy (cassava flatbread)
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 cups of spinach, washed and chopped
- 1/4 teaspoon of salt
- 1/4 teaspoon of ground black pepper
Special Equipment Needed:
- Skillet
- Spatula
Step-by-Step Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté for 1 minute.
3. Add the spinach and season with salt and pepper.
4. Sauté the spinach until it is wilted, about 3-4 minutes.
5. Remove the skillet from the heat and set aside.
6. Heat the Bammy in a skillet over medium heat until lightly toasted, about 2 minutes per side.
7. To serve, place the toasted Bammy on a plate and top with the sautéed spinach.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium heat
Serving Size: 2
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Spinach can be substituted with kale or Swiss chard.
Variations:
- Add other vegetables such as bell peppers or mushrooms to the sautéed spinach.
- Top the Bammy with other toppings such as feta cheese or avocado.
Tips and Tricks:
- Make sure to heat the Bammy until it is lightly toasted to give it a nice crunch.
- To make the spinach more flavorful, add a pinch of red pepper flakes.
Storage Instructions:
Leftover Bammy and sautéed spinach can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftover Bammy and sautéed spinach can be reheated in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the Bammy with sautéed spinach on a platter with other sides such as roasted potatoes or a salad.
- Place the Bammy and sautéed spinach on a bed of lettuce for a light and refreshing meal.
Garnishes:
- Fresh herbs such as parsley or cilantro
- A squeeze of fresh lemon juice
Pairings:
- A glass of white wine
- A side of roasted vegetables
Suggested Side Dishes:
- Roasted potatoes
- A green salad
- Roasted vegetables
Troubleshooting Advice:
- If the Bammy is not toasting properly, increase the heat slightly.
- If the spinach is not wilting, cover the skillet with a lid to help it steam.
Food Safety Advice:
- Make sure to wash your hands before and after handling the spinach.
- Make sure to store the leftover Bammy and sautéed spinach in an airtight container in the refrigerator.
Food History:
Bammy is a traditional Jamaican flatbread made from grated cassava. It is a popular accompaniment to many dishes, including sautéed spinach.
Flavor Profiles:
The Bammy is lightly toasted and has a crunchy texture, while the sautéed spinach is flavorful and slightly wilted.
Serving Suggestions:
- Serve the Bammy with sautéed spinach as a light lunch or dinner.
- Serve the Bammy with sautéed spinach as an appetizer or side dish.
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Region: Jamaican