Ingredients with Measurements:
- 2 Bammy slices
- 2 tablespoons of peanut butter
- 1 banana, sliced
Special Equipment Needed:
- Knife
- Plate
- Spatula
Step-by-Step Instructions:
1. Slice the banana into thin slices.
2. Spread the peanut butter onto the bammy slices.
3. Place the banana slices on top of the peanut butter.
4. Place the other bammy slice on top of the banana slices.
5. Gently press down on the bammy slices to ensure the peanut butter and banana slices are evenly distributed.
6. Serve and enjoy!
Preparation Time and Cooking Time:
Time:
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Temperature:
No cooking required, serve at room temperature.
Serving Size:
Makes 1 serving.
Nutritional Information:
Calories: 462
Fat: 22.3g
Carbohydrates: 55.8g
Protein: 12.3g
Substitutions for Ingredients
- Any nut butter can be used instead of peanut butter.
- Other fruits such as strawberries, blueberries, or mangoes can be used instead of banana.
Variations:
- Add a sprinkle of cinnamon on top for an extra flavor.
- Drizzle some honey on top for a sweet touch.
- Add a sprinkle of nuts for a crunchy texture.
Tips and Tricks:
- Use ripe bananas for a sweeter taste.
- Use a knife to spread the peanut butter evenly on the bammy slices.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
No reheating required, serve at room temperature.
Presentation Ideas:
Serve on a plate with a side of fresh fruit.
Garnishes:
Sprinkle of cinnamon, honey, or nuts.
Pairings:
Serve with a glass of milk or a cup of coffee.
Suggested Side Dishes:
Serve with a side of fresh fruit or a salad.
Troubleshooting Advice:
- If the peanut butter is too thick, microwave it for a few seconds to soften it.
Food Safety Advice:
- Keep the bammy and peanut butter refrigerated until ready to serve.
Food History:
Bammy is a traditional Jamaican flatbread made from cassava. It is usually served with a variety of toppings such as peanut butter and banana.
Flavor Profiles:
This dish has a sweet and nutty flavor from the peanut butter and banana.
Serving Suggestions:
Serve as a snack or as a light breakfast.
Related Categories
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Region: Jamaican