Ingredients with Measurements:
- 2 Bammy (cassava flatbreads)
- 2 ripe mangoes, peeled and diced
- 1/2 cup coconut cream
- 2 tablespoons honey
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground ginger
- 2 tablespoons coconut oil
Special Equipment Needed:
- Blender
- Skillet
Step-by-Step Instructions:
1. Preheat a skillet over medium heat.
2. Place the Bammy in the skillet and cook for 2 minutes on each side, until lightly toasted.
3. In a blender, combine the mango, coconut cream, honey, cinnamon, nutmeg, allspice, and ginger. Blend until smooth.
4. Heat the coconut oil in the skillet over medium heat.
5. Add the mango mixture to the skillet and cook for 3-4 minutes, stirring occasionally.
6. Place the Bammy on a plate and top with the mango and coconut cream mixture.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 2
Nutritional Information:
Calories: 441
Fat: 24g
Carbohydrates: 56g
Protein: 4g
Substitutions for Ingredients
- Bammy: Plantain flatbread or tortilla
- Coconut cream: Coconut milk
- Honey: Maple syrup or agave nectar
Variations:
- Add diced pineapple for a tropical twist
- Top with toasted coconut flakes for a crunchy texture
Tips and Tricks:
- For a vegan version, use maple syrup or agave nectar instead of honey.
- To make the Bammy extra crispy, cook it in the skillet for an extra minute on each side.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat for 2-3 minutes, until heated through.
Presentation Ideas:
- Serve on a bed of fresh greens
- Top with toasted coconut flakes
- Garnish with fresh mint leaves
Garnishes:
- Fresh mint leaves
- Toasted coconut flakes
Pairings:
- Fried plantains
- Roasted sweet potatoes
Suggested Side Dishes:
- Rice and beans
- Grilled vegetables
Troubleshooting Advice:
- If the Bammy is not toasting evenly, turn the heat down slightly.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
Food History:
Bammy is a traditional Jamaican flatbread made from cassava. It is usually served with fish or stewed meats, but can also be enjoyed as a sweet treat with mango and coconut cream.
Flavor Profiles:
This dish is sweet and creamy, with a hint of spice from the cinnamon, nutmeg, allspice, and ginger.
Serving Suggestions:
- Serve as a dessert
- Enjoy as a snack
Related Categories
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Region: Jamaican