Ingredients with Measurements:
- 2 Bammy (cassava flatbread)
- 2 ripe plantains
- 2 tablespoons vegetable oil
- Salt to taste
Special Equipment Needed:
- Frying pan
- Knife
Step-by-Step Instructions:
1. Peel the plantains and cut into 1/4 inch thick slices.
2. Heat the oil in a frying pan over medium heat.
3. Add the plantain slices to the pan and fry until golden brown, about 2 minutes per side.
4. Remove the plantains from the pan and set aside.
5. Toast the bammy in the same pan until lightly browned, about 1 minute per side.
6. Place the bammy on a plate and top with the fried plantains.
7. Sprinkle with salt to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 2 servings
Nutritional Information:
Calories: 300
Fat: 10g
Carbohydrates: 40g
Protein: 4g
Substitutions for Ingredients
- Plantains: You can use bananas instead of plantains.
- Vegetable oil: You can use olive oil or coconut oil instead of vegetable oil.
Variations:
- You can add other toppings such as cheese, avocado, or salsa.
- You can also add spices such as cumin or chili powder for an extra kick.
Tips and Tricks:
- Make sure to use ripe plantains for the best flavor.
- Make sure to fry the plantains over medium heat so they don't burn.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a frying pan over medium heat until warmed through.
Presentation Ideas:
Serve the bammy with fried plantains on a plate with a side of salsa or guacamole.
Garnishes:
Garnish with fresh herbs such as cilantro or parsley.
Pairings:
Pair with a side of rice and beans or a salad.
Suggested Side Dishes:
Rice and beans, salad, or a fruit salad.
Troubleshooting Advice:
- If the plantains are not browning, increase the heat of the pan.
- If the bammy is burning, reduce the heat of the pan.
Food Safety Advice:
Make sure to wash your hands before and after handling raw plantains.
Food History:
Bammy is a traditional Jamaican flatbread made from cassava. It is often served with fried plantains, which is a popular dish in the Caribbean.
Flavor Profiles:
This dish has a sweet and savory flavor from the plantains and a slight nutty flavor from the bammy.
Serving Suggestions:
Serve as a side dish or as a light meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Jamaican
Taste: Sweet, Savory, Spicy, Tangy, Caramelized