Ingredients with Measurements:
- 2 slices of Bammy (cassava flatbread)
- 2 slices of bacon
- 1 egg
- 1 teaspoon of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Frying pan
- Spatula
Step-by-Step Instructions:
1. Heat a frying pan over medium-high heat.
2. Add the bacon slices to the pan and cook until crispy, about 5 minutes.
3. Remove the bacon from the pan and set aside.
4. Add the olive oil to the pan and swirl to coat.
5. Crack the egg into the pan and season with salt and pepper.
6. Cook the egg until the whites are set and the yolk is still runny, about 3 minutes.
7. Meanwhile, heat the bammy in a separate pan over medium heat until lightly toasted, about 2 minutes per side.
8. To assemble the dish, place the bammy on a plate and top with the bacon and fried egg.
Preparation Time and Cooking Time:
Time:
Preparation Time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat for frying pan
Medium heat for bammy
Serving Size:
1 serving
Nutritional Information:
Calories: 515
Fat: 28g
Carbohydrates: 38g
Protein: 20g
Substitutions for Ingredients
- For the bammy, you can substitute with plantain, sweet potato, or any other flatbread of your choice.
- For the bacon, you can substitute with turkey bacon or vegetarian bacon.
- For the egg, you can substitute with a vegan egg substitute.
Variations:
- For a vegetarian version, omit the bacon and replace the egg with a vegan egg substitute.
- For a vegan version, omit the bacon and egg and replace with vegan protein of your choice.
- For a spicier version, add some chili flakes or hot sauce to the egg.
Tips and Tricks:
- To ensure the egg is cooked perfectly, use a lid to cover the pan while cooking.
- To make sure the bammy is crispy and lightly toasted, cook it over medium heat.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in a pan over medium heat until warmed through.
Presentation Ideas:
Serve the bammy with fried egg and bacon on a plate with a side of fresh fruit or a salad.
Garnishes:
Garnish with fresh herbs such as parsley or chives.
Pairings:
Pair this dish with a glass of orange juice or a cup of coffee.
Suggested Side Dishes:
Serve with a side of roasted vegetables or a fresh salad.
Troubleshooting Advice:
- If the egg is not cooking properly, reduce the heat and cover the pan with a lid.
- If the bammy is burning, reduce the heat and cook over medium heat.
Food Safety Advice:
- Make sure to cook the egg until the whites are set and the yolk is still runny.
- Make sure to store leftovers in an airtight container in the refrigerator.
Food History:
Bammy is a traditional Jamaican flatbread made from cassava root. It is often served with fried eggs, bacon, and other accompaniments.
Flavor Profiles:
This dish has a savory flavor from the bacon and egg, and a slight sweetness from the bammy.
Serving Suggestions:
Serve this dish for breakfast, brunch, or as a light lunch.
Related Categories
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Region: Jamaican