Ingredients with Measurements:
- 2 cups of grated cassava
- 1 cup of coconut milk
- 2 tablespoons of honey
- 2 tablespoons of butter
- 1 teaspoon of salt
Special Equipment Needed:
- Grater
- Bowl
- Frying pan
- Spatula
Step-by-Step Instructions:
1. Grate the cassava into a bowl.
2. Add the coconut milk, honey, butter and salt to the bowl and mix until all ingredients are combined.
3. Heat a frying pan over medium heat.
4. Scoop a spoonful of the cassava mixture into the pan and flatten it with the back of the spoon.
5. Fry the bammy for 3-4 minutes on each side, until golden brown.
6. Serve with extra honey and butter, if desired.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 2g
Substitutions for Ingredients
- Coconut milk can be substituted with almond milk or any other plant-based milk.
- Honey can be substituted with agave syrup or maple syrup.
- Butter can be substituted with coconut oil or vegan butter.
Variations:
- The bammy can be served with a variety of toppings, such as shredded coconut, chopped nuts, or fresh fruit.
- The bammy can also be served as a savory dish by adding spices such as cumin, coriander, or turmeric.
Tips and Tricks:
- Make sure to flatten the bammy with the back of the spoon before frying, as this will ensure that it cooks evenly.
- If the bammy is sticking to the pan, add a little more butter or oil to the pan.
Storage Instructions:
The bammy can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
The bammy can be reheated in a skillet over medium heat for 2-3 minutes on each side.
Presentation Ideas:
The bammy can be served as an appetizer or snack, or as a side dish to a main meal. It can be served with a variety of toppings, such as shredded coconut, chopped nuts, or fresh fruit.
Garnishes:
The bammy can be garnished with shredded coconut, chopped nuts, or fresh fruit.
Pairings:
The bammy pairs well with a variety of dishes, such as curries, stews, or salads.
Suggested Side Dishes:
The bammy can be served with a variety of side dishes, such as roasted vegetables, a green salad, or a grain dish.
Troubleshooting Advice:
If the bammy is sticking to the pan, add a little more butter or oil to the pan.
Food Safety Advice:
Make sure to store the bammy in an airtight container in the refrigerator for up to 5 days.
Food History:
Bammy is a traditional Jamaican dish made from grated cassava that has been fried in butter or oil. It is often served as an appetizer or snack, or as a side dish to a main meal.
Flavor Profiles:
The bammy has a mild, slightly sweet flavor with a hint of coconut.
Serving Suggestions:
The bammy can be served as an appetizer or snack, or as a side dish to a main meal. It can be served with a variety of toppings, such as shredded coconut, chopped nuts, or fresh fruit.
Related Categories
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Region: Jamaican