Ingredients with Measurements:
- 1 can bamboo shoots, drained and sliced
- 1 cup sliced carrots
- 1 cup sliced cucumber
- 1 cup sliced bell pepper
- 1/2 cup chopped scallions
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- 1/4 cup chopped peanuts
- 1/4 cup sesame seeds
- 1/4 cup rice vinegar
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp grated ginger
- 1 garlic clove, minced
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the bamboo shoots, carrots, cucumber, bell pepper, scallions, cilantro, and mint leaves.
2. In a small bowl, whisk together the rice vinegar, soy sauce, honey, grated ginger, minced garlic, salt, and pepper.
3. Pour the dressing over the vegetables and toss to combine.
4. Sprinkle the chopped peanuts and sesame seeds over the salad and toss again.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 145
- Fat: 7g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
Substitutions for ingredients:
- Use any combination of vegetables you prefer
- Substitute peanuts with cashews or almonds
- Substitute rice vinegar with apple cider vinegar or white wine vinegar
- Substitute soy sauce with tamari or coconut aminos
- Substitute honey with maple syrup or agave nectar
Variations:
- Add cooked shrimp or chicken for a protein boost
- Add sliced avocado for a creamy texture
- Add sliced jalapenos for a spicy kick
Tips and tricks:
- Use a mandoline or vegetable slicer to make slicing the vegetables easier and more uniform
- Toast the sesame seeds in a dry pan over medium heat for a few minutes to bring out their nutty flavor
- Make the dressing ahead of time and store in the refrigerator until ready to use
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- None needed, serve cold or at room temperature
Presentation ideas:
- Serve on a bed of lettuce or mixed greens
- Garnish with additional chopped herbs or sesame seeds
Garnishes:
- Chopped herbs
- Sesame seeds
- Sliced jalapenos
Pairings:
- Grilled chicken or fish
- Steamed rice or quinoa
Suggested side dishes:
- Miso soup
- Edamame
- Seaweed salad
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors
- If the vegetables are too crunchy, let the salad marinate in the dressing for a few hours before serving
Food safety advice:
- Make sure to drain and rinse the bamboo shoots well before using
- Store leftovers in the refrigerator and discard after 3 days
Food history:
- Bamboo shoots are a popular ingredient in Asian cuisine and have been used for centuries in traditional medicine for their health benefits.
Flavor profiles:
- The salad is tangy, sweet, and savory with a crunchy texture from the vegetables and peanuts.
Serving suggestions:
- Serve as a light lunch or as a side dish with grilled meats or fish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Thai
Taste: Tangy, Refreshing, Savory, Crunchy