Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup diced bambangan fruit
- 1/2 cup diced chicken breast
- 1/2 cup diced carrots
- 1/2 cup diced green beans
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the wok or frying pan over medium-high heat.
2. Add the vegetable oil and sauté the garlic and onions until fragrant.
3. Add the diced chicken breast and cook until browned.
4. Add the diced carrots and green beans and cook until tender.
5. Add the diced bambangan fruit and cook for another 2 minutes.
6. Add the cooked rice and soy sauce to the pan and stir until well combined.
7. Season with salt and pepper to taste.
8. Cook for another 2-3 minutes until the rice is heated through and slightly crispy.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 50g
- Protein: 15g
Substitutions for ingredients:
- Bambangan fruit can be substituted with mango or pineapple.
- Chicken breast can be substituted with shrimp or tofu.
- Carrots and green beans can be substituted with any vegetables of your choice.
Variations:
- Add scrambled eggs to the fried rice for extra protein.
- Add chili flakes or hot sauce for a spicy kick.
- Use brown rice instead of white rice for a healthier option.
Tips and tricks:
- Use cold cooked rice for best results.
- Make sure to dice all ingredients into small, bite-sized pieces.
- Use a non-stick pan to prevent the rice from sticking.
Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stove until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped scallions or cilantro.
Pairings:
- Serve with a side of stir-fried vegetables or a salad.
Suggested side dishes:
- Stir-fried broccoli and mushrooms
- Asian-style coleslaw
Troubleshooting advice:
- If the rice is too dry, add a splash of water or soy sauce to moisten it.
- If the rice is too wet, cook it for a few more minutes to evaporate any excess moisture.
Food safety advice:
- Make sure all ingredients are cooked to their proper temperature.
- Store any leftover fried rice in the refrigerator and consume within 3 days.
Food history:
- Bambangan fruit is a traditional ingredient in Sabah, Malaysia, and is commonly used in local dishes.
Flavor profiles:
- The bambangan fruit adds a tangy and slightly sour flavor to the fried rice, while the soy sauce and garlic add savory notes.
Serving suggestions:
- Serve the fried rice as a main dish for lunch or dinner.
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