Ingredients with Measurements:
- 4 balyk fillets
- 2 cups fresh spinach leaves, chopped
- 1 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together chopped spinach, crumbled feta cheese, olive oil, lemon juice, garlic powder, salt, and pepper.
3. Place the balyk fillets in a baking dish and cover each fillet with the spinach and feta cheese mixture.
4. Cover the baking dish with aluminum foil and bake for 20 minutes.
5. Remove the foil and bake for an additional 10 minutes or until the balyk is cooked through and the cheese is golden brown.
6. Serve hot with your choice of side dishes.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 290
- Total fat: 21g
- Saturated fat: 8g
- Cholesterol: 80mg
- Sodium: 580mg
- Total carbohydrates: 2g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 24g
Substitutions for ingredients:
- You can substitute balyk with any other white fish fillet.
- You can substitute fresh spinach with frozen spinach, but make sure to thaw and drain it well before using.
Variations:
- You can add chopped tomatoes or roasted red peppers to the spinach and feta cheese mixture for extra flavor.
- You can use different types of cheese, such as goat cheese or blue cheese, instead of feta cheese.
Tips and tricks:
- Make sure to pat the balyk fillets dry with paper towels before adding the spinach and feta cheese mixture to prevent excess moisture.
- If the cheese starts to brown too quickly, cover the baking dish with foil again and continue baking until the balyk is cooked through.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the balyk fillets in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the balyk fillets on a bed of fresh spinach leaves for a colorful presentation.
- Garnish with lemon wedges and fresh herbs, such as parsley or dill.
Pairings:
- This dish pairs well with roasted vegetables, such as asparagus or Brussels sprouts.
- Serve with a side of rice or quinoa for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Rice or quinoa
- Garlic bread
Troubleshooting advice:
- If the cheese starts to burn before the balyk is cooked through, cover the baking dish with foil and continue baking until the balyk is cooked.
Food safety advice:
- Make sure to cook the balyk fillets to an internal temperature of 145°F (63°C) to ensure they are safe to eat.
Food history:
- Balyk is a traditional Russian dish made from salted and dried fish.
Flavor profiles:
- This dish has a savory and tangy flavor from the feta cheese and lemon juice, balanced with the mild flavor of the balyk and the earthy taste of spinach.
Serving suggestions:
- Serve hot with your choice of side dishes for a delicious and healthy meal.
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