Ingredients with Measurements:
- 4 balut eggs
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup sliced mushrooms
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- None
Step-by-step instructions:
1. Peel the balut eggs and cut them into bite-sized pieces.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
4. Add the red and green bell peppers and mushrooms and stir-fry for another 2-3 minutes until the vegetables are tender.
5. Add the balut eggs and stir-fry for 1-2 minutes until heated through.
6. Add the soy sauce, oyster sauce, sugar, salt, and pepper and stir-fry for another minute until everything is well combined.
7. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 10g
- Carbohydrates: 10g
- Protein: 15g
Substitutions for ingredients:
- You can use any type of bell pepper or mushroom that you prefer.
- You can substitute the soy sauce with tamari or coconut aminos for a gluten-free option.
Variations:
- You can add other vegetables such as carrots, broccoli, or snow peas.
- You can add some chili flakes or hot sauce for a spicier version.
Tips and tricks:
- Be careful when peeling the balut eggs as they can be quite fragile.
- You can also use leftover balut eggs for this recipe.
- Make sure to stir-fry the vegetables quickly over high heat to retain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the balut stir fry in a large bowl or on individual plates.
Garnishes:
- Chopped green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables or a simple salad.
Troubleshooting advice:
- If the vegetables are too watery, you can drain them before adding the balut eggs.
Food safety advice:
- Make sure to cook the balut eggs thoroughly before using them in this recipe.
Food history:
- Balut is a popular Filipino street food that consists of a fertilized duck egg that is boiled and eaten with salt and vinegar.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot as a main dish.
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Region: Philippine