Ingredients with Measurements:
- 2 balut eggs
- 3 eggs
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 1/4 cup chopped bell peppers
- 1/4 cup shredded cheese
- Salt and pepper to taste
- 2 tablespoons butter
Special equipment needed:
- Non-stick frying pan
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Crack the balut eggs into a mixing bowl and beat until well combined.
2. Add the regular eggs, onions, tomatoes, bell peppers, shredded cheese, salt, and pepper to the mixing bowl. Whisk until all ingredients are well combined.
3. Heat the non-stick frying pan over medium heat and add the butter.
4. Once the butter has melted, pour the egg mixture into the pan.
5. Let the omelette cook for 2-3 minutes or until the edges start to set.
6. Using a spatula, gently fold the omelette in half and let it cook for another 2-3 minutes or until the cheese has melted and the eggs are fully cooked.
7. Remove the omelette from the pan and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2-3 servings
Nutritional information:
Calories per serving: 250
Fat: 18g
Protein: 16g
Carbohydrates: 5g
Fiber: 1g
Substitutions for ingredients:
- Instead of shredded cheese, you can use crumbled feta cheese or grated Parmesan cheese.
- You can also add other vegetables such as mushrooms, spinach, or zucchini.
Variations:
- You can add cooked bacon, ham, or sausage to the omelette for a meatier version.
- For a spicy kick, add chopped jalapenos or red pepper flakes.
Tips and tricks:
- Make sure to beat the eggs well to ensure a fluffy and light omelette.
- Use a non-stick frying pan to prevent the omelette from sticking.
- You can also use a lid to cover the pan while cooking to help the cheese melt faster.
Storage instructions:
Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave for 30 seconds or until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
Garnish with chopped parsley or green onions for added color and flavor.
Pairings:
Pair the omelette with a cup of coffee or tea for a delicious breakfast.
Suggested side dishes:
Serve the omelette with a side of hash browns or roasted potatoes.
Troubleshooting advice:
- If the omelette is sticking to the pan, use a spatula to gently loosen it from the bottom.
- If the omelette is not fully cooked, you can finish cooking it in the oven for a few minutes.
Food safety advice:
Make sure to cook the balut eggs and regular eggs thoroughly to prevent any risk of foodborne illness.
Food history:
Balut is a popular Filipino delicacy that consists of a fertilized duck egg that is boiled and eaten with salt and vinegar.
Flavor profiles:
The balut adds a unique flavor and texture to the omelette, while the vegetables and cheese add a savory and slightly sweet taste.
Serving suggestions:
Serve the omelette for breakfast or brunch with a side of toast or fruit.
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Region: Philippine