Ingredients with Measurements:
- 1 cup of coconut milk
- 1 cup of water
- 1 cup of green beans, cut into 2-inch pieces
- 1 cup of cabbage, sliced
- 1 cup of carrots, sliced
- 1 cup of tofu, cut into small cubes
- 1 cup of tempeh, cut into small cubes
- 2 cloves of garlic, minced
- 1 onion, sliced
- 2 red chilies, sliced
- 2 tablespoons of vegetable oil
- 1 teaspoon of salt
- 1 teaspoon of sugar
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the vegetable oil in a pot over medium heat.
2. Add the garlic, onion, and red chilies. Saute for 2 minutes or until fragrant.
3. Add the green beans, cabbage, and carrots. Stir for 1 minute.
4. Add the coconut milk and water. Bring to a boil.
5. Add the tofu and tempeh. Stir well.
6. Add the salt and sugar. Stir well.
7. Lower the heat and let it simmer for 10 minutes or until the vegetables are cooked.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 20g
- Carbohydrates: 18g
- Protein: 10g
Substitutions for ingredients:
- You can substitute green beans with long beans.
- You can substitute cabbage with bok choy.
Variations:
- You can add chicken or shrimp to the recipe.
- You can add more vegetables such as eggplant or zucchini.
Tips and tricks:
- Use fresh coconut milk for better taste.
- You can add more or less chili according to your preference.
- You can add a tablespoon of tamarind paste for a tangy taste.
Storage instructions:
- Store the leftover in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftover in the microwave or on the stove over low heat.
Presentation ideas:
- Serve the Balungan Sayur Lodeh in a bowl with steamed rice.
Garnishes:
- Garnish with chopped cilantro or scallions.
Pairings:
- Serve with fried chicken or fish.
Suggested side dishes:
- Serve with crackers or fried tempeh.
Troubleshooting advice:
- If the coconut milk separates, stir it well before adding the vegetables.
Food safety advice:
- Make sure to cook the vegetables well to avoid any foodborne illness.
Food history:
- Balungan Sayur Lodeh is a traditional Indonesian dish that originated from Java.
Flavor profiles:
- Balungan Sayur Lodeh has a creamy and savory taste with a hint of sweetness.
Serving suggestions:
- Serve hot with steamed rice.
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Region: Indonesian