Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 cup balsamic vinegar
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Special Equipment Needed:
- Meat mallet
- Large skillet
Step-by-Step Instructions:
1. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are about 1/4 inch thick.
2. In a shallow dish, mix together the flour, salt, and black pepper.
3. Dredge each chicken breast in the flour mixture, shaking off any excess.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
6. Remove the chicken from the skillet and set aside on a plate.
7. Add the balsamic vinegar and chicken broth to the skillet, scraping up any browned bits from the bottom of the pan.
8. Cook the sauce for 2-3 minutes, or until it has thickened slightly.
9. Stir in the Parmesan cheese until it has melted and the sauce is smooth.
10. Return the chicken to the skillet and spoon the sauce over the top.
11. Sprinkle with chopped parsley and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 16g
- Carbohydrates: 12g
- Protein: 38g
Substitutions for ingredients:
- Instead of chicken breasts, you can use turkey cutlets or pork tenderloin.
- Instead of balsamic vinegar, you can use red wine vinegar or apple cider vinegar.
- Instead of Parmesan cheese, you can use Pecorino Romano or Asiago cheese.
Variations:
- Add sliced mushrooms to the skillet when cooking the chicken.
- Use a combination of balsamic vinegar and honey for a sweeter sauce.
- Top the chicken with sliced tomatoes and mozzarella cheese and broil until the cheese is melted for a Caprese-style dish.
Tips and Tricks:
- Be sure to pound the chicken breasts evenly so they cook evenly.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- If the sauce is too thick, add a splash of chicken broth to thin it out.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the chicken in the microwave or in a skillet over medium heat until warmed through.
Presentation Ideas:
- Serve the chicken on a bed of cooked pasta or rice.
- Garnish with additional chopped parsley or grated Parmesan cheese.
Garnishes:
- Chopped parsley
- Grated Parmesan cheese
Pairings:
- Serve with a side salad or steamed vegetables.
- Pair with a glass of red wine, such as Chianti or Pinot Noir.
Suggested Side Dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting Advice:
- If the chicken is sticking to the skillet, add a little more oil to the pan.
- If the sauce is too thin, cook it for a few minutes longer to thicken it up.
Food Safety Advice:
- Always wash your hands and any surfaces that come into contact with raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
Food History:
- Scaloppine is a traditional Italian dish made with thinly sliced meat that is pounded thin and cooked quickly.
Flavor Profiles:
- Tangy, savory, and slightly sweet.
Serving Suggestions:
- Serve hot with your favorite side dishes.
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Region: Italian