Ingredients with Measurements:
- 2 pounds London broil
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Large resealable plastic bag
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic, thyme, rosemary, salt, and black pepper.
2. Place London broil in a large resealable plastic bag and pour the marinade over it.
3. Seal the bag and massage the marinade into the meat.
4. Refrigerate for at least 2 hours or overnight.
5. Preheat grill or grill pan to medium-high heat.
6. Remove London broil from the marinade and discard the marinade.
7. Grill the London broil for 5-7 minutes per side for medium-rare, or until desired doneness is reached.
8. Let the meat rest for 5 minutes before slicing against the grain.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 10-14 minutes
Temperature:
Grill or grill pan should be preheated to medium-high heat.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 320
Fat: 16g
Carbohydrates: 8g
Protein: 35g
Sodium: 350mg
Sugar: 7g
Substitutions for ingredients:
- Red wine vinegar can be used instead of balsamic vinegar.
- Canola oil or vegetable oil can be used instead of olive oil.
- Maple syrup or brown sugar can be used instead of honey.
- Fresh herbs can be used instead of dried herbs.
Variations:
- Add sliced onions and bell peppers to the marinade for added flavor.
- Use the marinade for chicken or pork instead of London broil.
- Add a tablespoon of Dijon mustard to the marinade for a tangy twist.
Tips and tricks:
- Make sure to let the meat rest before slicing to allow the juices to redistribute.
- London broil can be tough if overcooked, so be sure to keep an eye on the cooking time.
- For a deeper flavor, marinate the meat overnight.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the meat in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the sliced London broil on a platter with grilled vegetables and a side salad.
Garnishes:
Sprinkle chopped fresh parsley or cilantro over the sliced meat for added color and flavor.
Pairings:
Pair this dish with a glass of red wine, such as Cabernet Sauvignon or Merlot.
Suggested side dishes:
- Grilled vegetables, such as zucchini, eggplant, and bell peppers
- Roasted potatoes
- Caesar salad
Troubleshooting advice:
- If the meat is tough, it may have been overcooked. Try reducing the cooking time next time.
Food safety advice:
- Make sure to marinate the meat in the refrigerator to prevent bacterial growth.
- Use a meat thermometer to ensure the meat is cooked to a safe temperature of 145°F for medium-rare.
Food history:
London broil is a dish that originated in North America in the 1930s. It typically refers to a cut of beef that is marinated and grilled or broiled.
Flavor profiles:
This dish has a tangy and slightly sweet flavor from the balsamic vinegar and honey, with hints of garlic and herbs.
Serving suggestions:
Serve this dish as a main course for a family dinner or a summer barbecue.
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