Ingredients with Measurements:
- 6 large eggs
- 1/4 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 small onion, chopped
- 2 cups of broccoli florets
- 1/2 cup of cooked balo (or any small pasta)
- 1/4 cup of grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
4. Add the broccoli florets and cook until tender, about 5 minutes.
5. Add the cooked balo to the skillet and stir to combine.
6. Pour the egg mixture over the vegetables and pasta in the skillet.
7. Sprinkle the grated Parmesan cheese over the top of the frittata.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 230mg
- Sodium: 490mg
- Total carbohydrates: 14g
- Dietary fiber: 3g
- Sugars: 3g
- Protein: 15g
Substitutions for ingredients:
- Instead of balo, you can use any small pasta like macaroni or penne.
- Instead of broccoli, you can use any other vegetables like spinach, zucchini, or bell peppers.
- Instead of Parmesan cheese, you can use any other grated cheese like cheddar or mozzarella.
Variations:
- Add cooked bacon or ham for extra protein.
- Use different herbs like basil or thyme for added flavor.
- Add sliced cherry tomatoes for a pop of color.
Tips and tricks:
- Make sure to cook the vegetables until they are tender before adding the egg mixture.
- Use a non-stick skillet for easier clean-up.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced vegetables.
Garnishes:
- Garnish with fresh herbs like parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Garlic bread
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, continue baking until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in Rome.
Flavor profiles:
- Savory, cheesy, and slightly nutty.
Serving suggestions:
- Serve for breakfast, lunch, or dinner.
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