Ingredients with Measurements:
- 3 lbs beef roast
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp Worcestershire sauce
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp dried thyme
- Salt and pepper to taste
Special equipment needed:
- Roasting pan
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the olive oil, Dijon mustard, Worcestershire sauce, garlic powder, onion powder, thyme, salt, and pepper.
3. Rub the mixture all over the beef roast, making sure to coat it evenly.
4. Place the beef roast in a roasting pan and insert the meat thermometer into the thickest part of the roast.
5. Roast the beef for 1 1/2 to 2 hours, or until the internal temperature reaches 135°F for medium-rare or 145°F for medium.
6. Remove the roast from the oven and let it rest for 10-15 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 1/2 to 2 hours
Temperature:
- Oven temperature: 375°F
- Internal temperature of roast: 135°F for medium-rare or 145°F for medium
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 350 per serving
- Fat: 18g
- Protein: 40g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
Substitutions for ingredients:
- Olive oil: Can be substituted with vegetable oil or melted butter.
- Dijon mustard: Can be substituted with yellow mustard or honey mustard.
- Worcestershire sauce: Can be substituted with soy sauce or balsamic vinegar.
- Thyme: Can be substituted with rosemary or oregano.
Variations:
- Add sliced onions and carrots to the roasting pan for a flavorful side dish.
- Use the leftover beef to make sandwiches or tacos.
- Make a gravy using the drippings from the roasting pan.
Tips and tricks:
- Let the beef rest before slicing to ensure that the juices redistribute and the meat stays tender.
- Use a meat thermometer to ensure that the beef is cooked to your desired level of doneness.
- For a crispy crust, sear the beef in a hot skillet before roasting.
Storage instructions:
- Store leftover beef in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover beef in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Slice the beef and arrange it on a platter with roasted vegetables.
- Serve the beef with a side of mashed potatoes and gravy.
Garnishes:
- Fresh herbs such as parsley or thyme.
- Horseradish sauce.
Pairings:
- Red wine such as Cabernet Sauvignon or Merlot.
- Roasted vegetables such as carrots, potatoes, and Brussels sprouts.
Suggested side dishes:
- Mashed potatoes
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the beef is cooking too quickly, cover it with foil to prevent it from burning.
- If the beef is not browning enough, increase the oven temperature to 400°F for the last 10-15 minutes of cooking.
Food safety advice:
- Always use a meat thermometer to ensure that the beef is cooked to a safe temperature.
- Wash your hands and all surfaces that come into contact with raw beef to prevent cross-contamination.
Food history:
- Ballyoak is a type of beef that is known for its tenderness and flavor. It is often used in traditional Irish dishes.
Flavor profiles:
- The beef is savory and slightly tangy from the Dijon mustard and Worcestershire sauce.
Serving suggestions:
- Serve the beef with a side of mashed potatoes and gravy for a classic comfort food meal.
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