Ingredients with Measurements:
- 1 lb white fish fillets, cut into bite-sized pieces
- 1 lb smoked haddock fillets, cut into bite-sized pieces
- 1 lb cooked and peeled shrimp
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1 cup frozen corn
- 2 cups milk
- 2 cups heavy cream
- 1/2 cup unsalted butter
- 1/2 cup all-purpose flour
- 1/2 cup grated cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Oven-safe baking dish
- Whisk
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic and cook until softened, about 5 minutes.
3. Add the flour to the pot and whisk until well combined. Cook for 1-2 minutes, stirring constantly.
4. Slowly pour in the milk and heavy cream, whisking constantly to prevent lumps from forming. Bring the mixture to a simmer and cook for 5-7 minutes, or until the sauce has thickened.
5. Add the white fish, smoked haddock, cooked shrimp, frozen peas, and frozen corn to the pot. Stir gently to combine.
6. Season the mixture with salt and pepper to taste.
7. Transfer the mixture to an oven-safe baking dish.
8. Sprinkle the grated cheddar cheese and Parmesan cheese over the top of the fish mixture.
9. Bake the fish pie in the preheated oven for 30-35 minutes, or until the cheese is melted and bubbly and the fish is cooked through.
10. Remove the fish pie from the oven and sprinkle the chopped fresh parsley over the top.
11. Allow the fish pie to cool for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 580
Fat: 41g
Carbohydrates: 22g
Protein: 33g
Sodium: 620mg
Sugar: 6g
Substitutions for ingredients:
- Any white fish can be used in place of the white fish fillets.
- Any smoked fish can be used in place of the smoked haddock fillets.
- Fresh or frozen corn can be used in place of the frozen corn.
- Fresh or frozen green beans can be used in place of the frozen peas.
Variations:
- Add diced carrots or celery to the fish mixture for extra flavor and nutrition.
- Use a combination of different cheeses, such as Gruyere or Fontina, in place of the cheddar and Parmesan.
- Add a layer of mashed potatoes or sweet potatoes to the top of the fish mixture before adding the cheese for a twist on traditional fish pie.
Tips and tricks:
- Be sure to cut the fish into bite-sized pieces to ensure even cooking.
- If the sauce is too thick, add a little more milk or cream to thin it out.
- To save time, use pre-cooked shrimp instead of cooking them yourself.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fish pie in the oven at 350°F for 15-20 minutes, or until heated through.
Presentation ideas:
Serve the fish pie in individual ramekins for a more elegant presentation.
Garnishes:
Sprinkle additional chopped fresh parsley or chives over the top of the fish pie before serving.
Pairings:
Serve the fish pie with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Roasted carrots
- Mixed green salad with vinaigrette dressing
Troubleshooting advice:
- If the fish pie is too dry, add a little more milk or cream to the sauce.
- If the fish pie is too soupy, add a little more flour to the sauce to thicken it up.
Food safety advice:
- Be sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Fish pie is a traditional British dish that dates back to the 16th century. It was originally made with salted fish and mashed potatoes, but over time, the recipe has evolved to include a variety of fish and vegetables.
Flavor profiles:
Creamy, savory, and slightly sweet.
Serving suggestions:
Serve the fish pie with a side salad or roasted vegetables for a complete meal.
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