Ingredients with Measurements:
- 4 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1/2 cup crumbled blue cheese
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped mushrooms
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot, bring water to a boil and add the bell peppers. Boil for 5 minutes, then remove from the pot and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the onion, celery, and mushrooms and sauté until the vegetables are tender.
5. Add the ground beef to the skillet and cook until browned. Drain any excess fat.
6. Add the cooked rice, blue cheese, garlic powder, salt, and pepper to the skillet and stir until well combined.
7. Stuff the mixture into the bell peppers and place them in a baking dish.
8. Sprinkle the grated Parmesan cheese over the top of the stuffed peppers.
9. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 420
Fat: 24g
Carbohydrates: 19g
Protein: 31g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Feta cheese can be used instead of blue cheese.
- Quinoa or couscous can be used instead of rice.
Variations:
- Add diced tomatoes to the stuffing mixture for a more tomato-y flavor.
- Use different colored bell peppers for a more colorful presentation.
- Add chopped jalapeños for a spicy kick.
Tips and tricks:
- Use a spoon to remove the seeds and membranes from the bell peppers.
- Make sure the stuffing mixture is well combined before stuffing the peppers.
- Use a baking dish that fits the stuffed peppers snugly to prevent them from falling over.
Storage instructions:
Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stuffed peppers in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of greens for a more colorful presentation.
Garnishes:
Garnish the stuffed peppers with chopped fresh parsley or cilantro.
Pairings:
Serve the stuffed peppers with a side salad or garlic bread.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the stuffed peppers are falling over in the baking dish, use a smaller dish or add some foil balls to prop them up.
- If the stuffing mixture is too dry, add a little bit of chicken or vegetable broth.
Food safety advice:
Make sure the ground beef is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Stuffed peppers have been a popular dish in many cultures for centuries. The origin of the dish is unclear, but it is believed to have originated in the Mediterranean region.
Flavor profiles:
The Ballyblue Stuffed Peppers are savory and cheesy with a hint of garlic and onion.
Serving suggestions:
Serve the Ballyblue Stuffed Peppers as a main dish for lunch or dinner.
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