Ingredients with Measurements:
- 500g prawns, peeled and deveined
- 2 onions, finely chopped
- 4 garlic cloves, minced
- 2 tomatoes, chopped
- 2 tbsp Balchão masala
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin powder
- Salt to taste
- 2 tbsp oil
- 2 tbsp vinegar
- 1/2 cup water
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat oil in a large skillet or wok over medium heat.
2. Add onions and garlic and sauté until onions are translucent.
3. Add chopped tomatoes and cook until they are soft and mushy.
4. Add Balchão masala, turmeric powder, red chili powder, cumin powder, and salt. Mix well.
5. Add prawns and stir until they are coated with the masala.
6. Add water and vinegar and stir well.
7. Cover and cook for 10-15 minutes or until the prawns are cooked through.
8. Uncover and cook for another 5-7 minutes to thicken the gravy.
9. Serve hot with rice or bread.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 10g
Protein: 20g
Carbohydrates: 10g
Fiber: 2g
Sugar: 4g
Sodium: 500mg
Substitutions for ingredients:
- Shrimp can be substituted for prawns.
- White vinegar can be substituted for any other vinegar.
Variations:
- Add chopped green chilies for extra heat.
- Use chicken or beef instead of prawns.
Tips and tricks:
- Make sure to devein the prawns before cooking.
- Adjust the amount of spices according to your taste.
- Use fresh tomatoes for better flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl with rice or bread on the side.
Garnishes:
Garnish with chopped cilantro or parsley.
Pairings:
Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed rice
- Naan bread
- Roasted vegetables
Troubleshooting advice:
- If the gravy is too thick, add more water.
- If the prawns are overcooked, reduce the cooking time.
Food safety advice:
- Make sure to cook the prawns thoroughly.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Balchão is a spicy and tangy sauce from Goa, India, that is made with vinegar, red chili peppers, and spices. It is typically used to marinate seafood or meat.
Flavor profiles:
Spicy, tangy, and savory.
Serving suggestions:
Serve as a main dish with rice or bread.
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Region: Indian