Ingredients with Measurements:
- 1 cup of balbacua meat, shredded
- 4 eggs
- 1/4 cup of milk
- 1/4 cup of onions, chopped
- 1/4 cup of tomatoes, chopped
- 1/4 cup of green bell pepper, chopped
- 1/4 cup of cheddar cheese, grated
- Salt and pepper to taste
- 2 tablespoons of cooking oil
Special equipment needed:
- Non-stick frying pan
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Heat the non-stick frying pan over medium heat and add the cooking oil.
2. In a mixing bowl, whisk the eggs and milk together until well combined.
3. Add the shredded balbacua meat, chopped onions, tomatoes, and green bell pepper to the egg mixture. Mix well.
4. Pour the mixture into the heated frying pan and cook for 3-4 minutes or until the bottom is set.
5. Sprinkle the grated cheddar cheese on top of the omelette and season with salt and pepper.
6. Using a spatula, fold the omelette in half and cook for another 2-3 minutes or until the cheese is melted and the eggs are fully cooked.
7. Serve hot with your favorite side dish.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 6g
- Protein: 25g
Substitutions for ingredients:
- Balbacua meat can be substituted with beef or pork.
- Cheddar cheese can be substituted with any type of cheese.
Variations:
- Add chopped garlic for extra flavor.
- Add sliced mushrooms for a more filling omelette.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Don't overcook the omelette to prevent it from becoming dry.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the omelette in the microwave or on a non-stick frying pan over low heat until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of salad or bread.
Garnishes:
- Garnish with chopped parsley or green onions.
Pairings:
- Serve with garlic rice or toast.
Suggested side dishes:
- Salad, bread, or garlic rice.
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food history:
- Balbacua is a Filipino dish made with beef or pork and various spices. It is traditionally served as a stew.
Flavor profiles:
- Savory, meaty, cheesy, and slightly sweet.
Serving suggestions:
- Serve hot for breakfast, lunch, or dinner.
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Region: Philippine