Ingredients with Measurements:
- 2 medium zucchinis, grated
- 1/2 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1/4 cup olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine the grated zucchini, flour, Parmesan cheese, parsley, garlic, salt, and black pepper. Mix well.
4. Add the beaten eggs to the mixture and stir until well combined.
5. Using a tablespoon, scoop the mixture and form into small patties.
6. Place the patties onto the prepared baking sheet.
7. Brush each patty with olive oil.
8. Bake for 20-25 minutes, or until golden brown and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
400°F (200°C)
Serving size:
Makes 12-14 fritters
Nutritional information:
Calories per serving: 74
Total fat: 5g
Saturated fat: 1g
Cholesterol: 31mg
Sodium: 121mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugar: 1g
Protein: 3g
Substitutions for ingredients:
- Instead of all-purpose flour, you can use almond flour or gluten-free flour.
- Instead of Parmesan cheese, you can use any other hard cheese like Pecorino Romano or Asiago.
- Instead of parsley, you can use cilantro or basil.
Variations:
- Add chopped onions or scallions to the mixture for extra flavor.
- Add 1/4 teaspoon of cumin or paprika for a spicy kick.
- Add 1/4 cup of chopped sun-dried tomatoes for a Mediterranean twist.
Tips and tricks:
- Squeeze out the excess water from the grated zucchini to prevent the fritters from becoming soggy.
- Use a non-stick baking sheet or spray the baking sheet with cooking spray to prevent the fritters from sticking.
- If the fritters are not crispy enough, broil them for 1-2 minutes at the end of the cooking time.
Storage instructions:
- Store the baked zucchini fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the fritters, place them on a baking sheet and bake in a preheated oven at 350°F (180°C) for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the baked zucchini fritters on a platter with a dollop of sour cream or Greek yogurt on top.
- Garnish with chopped fresh herbs like parsley or basil.
Pairings:
- Serve with a side salad for a light lunch or dinner.
- Serve as an appetizer with a dipping sauce like tzatziki or marinara sauce.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the fritters are too wet, add more flour to the mixture.
- If the fritters are falling apart, add another beaten egg to the mixture.
Food safety advice:
- Make sure to wash the zucchinis thoroughly before grating them.
- Use a food thermometer to make sure the fritters reach an internal temperature of 165°F (74°C) before serving.
Food history:
- Zucchini fritters are a popular dish in Mediterranean cuisine, especially in Greece and Turkey.
Flavor profiles:
- The baked zucchini fritters are crispy on the outside and tender on the inside, with a savory and slightly nutty flavor from the Parmesan cheese.
Serving suggestions:
- Serve the baked zucchini fritters as a vegetarian main dish or as an appetizer for a party or gathering.
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