Ingredients with Measurements:
- 1 cup long-grain white rice
- 2 cups water
- 1 can (12 oz) tuna, drained and flaked
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped green bell pepper
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. In a medium saucepan, combine the rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
3. In a large bowl, combine the cooked rice, tuna, onion, celery, bell pepper, mayonnaise, sour cream, Parmesan cheese, garlic powder, salt, and pepper. Mix well.
4. Transfer the mixture to a 9x13 inch baking dish and spread it out evenly.
5. Cover the dish with aluminum foil and bake for 20 minutes.
6. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and the edges are crispy.
7. Let the dish cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 35-40 minutes
Temperature:
- Preheat the oven to 350°F (175°C).
Serving size:
- This recipe serves 6 people.
Nutritional information:
- Calories: 320
- Fat: 18g
- Carbohydrates: 21g
- Protein: 19g
Substitutions for ingredients:
- You can use brown rice instead of white rice.
- You can use canned salmon instead of tuna.
- You can use Greek yogurt instead of sour cream.
Variations:
- Add chopped tomatoes or peas to the mixture for added flavor and nutrition.
- Use different types of cheese, such as cheddar or mozzarella.
- Add breadcrumbs to the top of the dish for added crunch.
Tips and tricks:
- Make sure to drain the tuna well to avoid excess moisture in the dish.
- You can prepare the rice ahead of time and store it in the fridge until ready to use.
- Use a fork to fluff the rice before adding it to the mixture for a lighter texture.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or oven until heated through.
Presentation ideas:
- Serve the dish with a side salad or steamed vegetables for a complete meal.
- Garnish with chopped parsley or green onions for added color.
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Steamed broccoli
- Roasted asparagus
- Mixed greens salad
Troubleshooting advice:
- If the dish is too dry, add a little more mayonnaise or sour cream to the mixture before baking.
- If the dish is too moist, reduce the amount of water used to cook the rice.
Food safety advice:
- Make sure to store any leftovers in the fridge within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F (74°C) before consuming.
Food history:
- Tuna casserole became popular in the United States during the 1950s and 1960s as a budget-friendly and easy-to-make meal.
Flavor profiles:
- This dish is creamy, savory, and slightly tangy.
Serving suggestions:
- Serve hot and enjoy as a main dish for lunch or dinner.
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