Ingredients with Measurements:
- 4 fresh trout fillets
- 1/4 cup unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 lemon slices
Special Equipment Needed:
- Baking dish
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. Line a baking dish with aluminum foil.
3. Place the trout fillets in the baking dish.
4. In a small bowl, mix together the melted butter, lemon juice, dill, salt, and black pepper.
5. Pour the butter mixture over the trout fillets.
6. Place a lemon slice on top of each fillet.
7. Cover the baking dish with aluminum foil.
8. Bake in the preheated oven for 15-20 minutes or until the trout is cooked through.
9. Remove the foil and bake for an additional 5 minutes to brown the top.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F (190°C)
Serving size:
4 servings
Nutritional information:
Calories: 245
Fat: 15g
Saturated Fat: 8g
Cholesterol: 100mg
Sodium: 370mg
Carbohydrates: 1g
Protein: 25g
Substitutions for ingredients:
- Fresh trout fillets can be substituted with any other type of fish fillets.
- Fresh dill can be substituted with dried dill.
Variations:
- Add sliced onions and garlic to the baking dish before adding the trout fillets.
- Substitute the lemon slices with lime slices for a different flavor.
- Add sliced cherry tomatoes to the baking dish for a pop of color.
Tips and Tricks:
- Make sure to cover the baking dish with aluminum foil to keep the moisture in and prevent the fish from drying out.
- Use fresh lemon juice for the best flavor.
- If using dried dill, use half the amount.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
Reheat in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
Presentation Ideas:
Serve the baked trout on a bed of rice or quinoa with a side of steamed vegetables.
Garnishes:
Garnish with additional fresh dill and lemon wedges.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
- Steamed vegetables such as broccoli or asparagus
- Roasted potatoes or sweet potatoes
- Rice or quinoa
Troubleshooting Advice:
- If the fish is not cooked through, bake for an additional 5-10 minutes.
- If the fish is dry, reduce the baking time or add more butter mixture to the fillets.
Food Safety Advice:
- Make sure to cook the fish to an internal temperature of 145°F (63°C).
- Always wash your hands and surfaces before and after handling raw fish.
Food History:
Trout is a freshwater fish that is native to North America. It is a popular game fish and is also farmed for food.
Flavor Profiles:
The lemon and dill add a bright and fresh flavor to the baked trout.
Serving Suggestions:
Serve the baked trout with a side of steamed vegetables and a glass of white wine.
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