Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1/4 cup soy sauce
- 1/4 cup mirin
- 1/4 cup brown sugar
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tbsp water
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 green onion, thinly sliced
- Sesame seeds, for garnish
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
- Small saucepan
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Drain the tofu and pat it dry with paper towels. Cut it into 1/2-inch cubes and place them on a parchment-lined baking sheet.
3. In a mixing bowl, whisk together the soy sauce, mirin, brown sugar, rice vinegar, cornstarch, and water until smooth.
4. In a small saucepan, heat the sesame oil over medium heat. Add the garlic and ginger and sauté for 1-2 minutes until fragrant.
5. Pour the sauce mixture into the saucepan and stir until it thickens, about 2-3 minutes.
6. Pour the teriyaki sauce over the tofu cubes and toss to coat evenly.
7. Bake the tofu for 20-25 minutes, or until golden brown and crispy.
8. Sprinkle the green onion and sesame seeds over the baked tofu and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Preheat the oven to 400°F (200°C).
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 190
Fat: 7g
Carbohydrates: 21g
Protein: 12g
Sodium: 790mg
Sugar: 16g
Substitutions for ingredients:
- You can use honey instead of brown sugar.
- You can use apple cider vinegar instead of rice vinegar.
- You can use arrowroot powder instead of cornstarch.
- You can use green onions or scallions instead of regular onions.
Variations:
- You can add vegetables such as bell peppers, mushrooms, or broccoli to the tofu before baking.
- You can use a different sauce such as peanut sauce or sweet and sour sauce instead of teriyaki sauce.
Tips and tricks:
- Pressing the tofu before cutting it into cubes will help it absorb more flavor.
- Use a non-stick baking sheet or spray the parchment paper with cooking spray to prevent sticking.
- For extra crispy tofu, broil it for 1-2 minutes after baking.
Storage instructions:
Store the leftover baked tofu in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the baked tofu in the oven at 350°F (180°C) for 10-15 minutes or until heated through.
Presentation ideas:
Serve the baked tofu on a bed of rice or noodles and garnish with sesame seeds and green onions.
Garnishes:
Sesame seeds, green onions, cilantro, or red pepper flakes.
Pairings:
This dish pairs well with steamed vegetables, stir-fried noodles, or fried rice.
Suggested side dishes:
Steamed broccoli, roasted sweet potatoes, or cucumber salad.
Troubleshooting advice:
- If the sauce is too thick, add more water or soy sauce to thin it out.
- If the tofu is too soft, bake it for a few more minutes until it's crispy.
Food safety advice:
Make sure to cook the tofu to an internal temperature of 165°F (74°C) to ensure it's safe to eat.
Food history:
Teriyaki sauce originated in Japan and is made with soy sauce, sugar, and mirin. It's commonly used as a marinade or glaze for meat, fish, or tofu.
Flavor profiles:
This dish has a sweet and savory flavor with a hint of sesame and ginger.
Serving suggestions:
Serve the baked tofu with steamed rice and stir-fried vegetables for a complete meal.
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Region: Japanese