Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 1/4 cup of all-purpose flour
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of unsweetened almond milk
- 1 cup of panko breadcrumbs
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the tofu into bite-sized pieces and set aside.
3. In a mixing bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
4. In another mixing bowl, whisk the almond milk.
5. In a third mixing bowl, add the panko breadcrumbs.
6. Dip each tofu piece into the flour mixture, then the almond milk, and finally the panko breadcrumbs, making sure to coat each piece evenly.
7. Place the coated tofu pieces onto the prepared baking sheet.
8. Bake for 20-25 minutes, or until the tofu nuggets are golden brown and crispy.
9. Serve hot and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
400°F (200°C)
Serving size:
4 servings
Nutritional information:
- Calories: 174
- Fat: 4g
- Carbohydrates: 24g
- Protein: 10g
- Fiber: 2g
- Sugar: 1g
Substitutions for ingredients:
- Instead of almond milk, you can use any other non-dairy milk.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
Variations:
- Add different spices to the flour mixture, such as cumin or chili powder, for a different flavor.
- Use different dipping sauces, such as barbecue or sweet chili sauce, for a different taste.
Tips and tricks:
- Make sure to press the tofu to remove excess water before cutting it into pieces.
- Use a fork to dip the tofu pieces into the almond milk and panko breadcrumbs to avoid getting your hands too messy.
- For extra crispy tofu nuggets, spray them with cooking spray before baking.
Storage instructions:
- Store any leftover tofu nuggets in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the tofu nuggets, place them on a baking sheet and bake in the oven at 350°F (175°C) for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the tofu nuggets on a platter with a dipping sauce in the center.
- Garnish with chopped green onions or cilantro for a pop of color.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted broccoli
- Sweet potato fries
- Quinoa salad
Troubleshooting advice:
- If the tofu nuggets are not crispy enough, bake them for a few more minutes or broil them for a minute or two.
Food safety advice:
- Make sure to use a clean cutting board and knife when cutting the tofu.
- Wash your hands thoroughly before and after handling the tofu.
Food history:
- Tofu originated in China over 2,000 years ago and has since become a popular ingredient in many cuisines around the world.
Flavor profiles:
- The tofu nuggets have a crispy and crunchy texture on the outside, while the inside is soft and tender. The spices used in the flour mixture give them a savory and slightly spicy flavor.
Serving suggestions:
- Serve the tofu nuggets as a snack or appetizer, or as a main dish with a side salad or roasted vegetables.
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