Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 teaspoon black pepper
- 1 tablespoon cornstarch
- 1/4 cup water
- Sesame seeds and chopped green onions for garnish
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together soy sauce, honey, brown sugar, rice vinegar, sesame oil, minced garlic, minced ginger, and black pepper.
3. Place the chicken breasts in a baking dish and pour the teriyaki sauce over them, making sure to coat them evenly.
4. Cover the baking dish with aluminum foil and bake for 25 minutes.
5. Remove the foil and continue baking for another 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
6. In a small bowl, mix together cornstarch and water until smooth. Add the mixture to the baking dish and stir until the sauce thickens.
7. Garnish with sesame seeds and chopped green onions.
Time:
Preparation time: 10 minutes
Cooking time: 40-45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 330
Fat: 5g
Carbohydrates: 35g
Protein: 38g
Sodium: 1910mg
Sugar: 30g
Substitutions for ingredients:
- You can use bone-in chicken thighs instead of chicken breasts.
- You can use maple syrup instead of honey.
- You can use apple cider vinegar instead of rice vinegar.
- You can use vegetable oil instead of sesame oil.
Variations:
- You can add vegetables such as broccoli, bell peppers, and onions to the baking dish.
- You can use pineapple juice instead of water to make the sauce.
- You can add red pepper flakes to make the dish spicy.
Tips and tricks:
- Marinate the chicken in the teriyaki sauce for a few hours before baking for extra flavor.
- Use a meat thermometer to ensure the chicken is cooked through.
- Baste the chicken with the sauce every 10-15 minutes while baking for extra flavor.
Storage instructions:
Store the leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of rice with steamed vegetables on the side.
Garnishes:
Garnish with sesame seeds and chopped green onions.
Pairings:
Pair with steamed rice and stir-fried vegetables.
Suggested side dishes:
Steamed vegetables, fried rice, or egg rolls.
Troubleshooting advice:
If the sauce is too thin, mix together more cornstarch and water and add it to the baking dish.
Food safety advice:
Make sure the chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meat that has been marinated in a sweet and savory sauce.
Flavor profiles:
Sweet, savory, and slightly tangy.
Serving suggestions:
Serve hot with rice and vegetables.
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Region: Japanese