Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
4. Arrange the fries in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes, flipping the fries halfway through, until golden brown and crispy.
6. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- 425°F (220°C)
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Smoked paprika can be used instead of regular paprika for a smoky flavor.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Sprinkle with grated Parmesan cheese before baking for a cheesy twist.
- Serve with a dipping sauce such as ketchup, ranch dressing, or honey mustard.
Tips and tricks:
- Cut the sweet potato fries into similar sizes to ensure even cooking.
- Make sure the fries are not overcrowded on the baking sheet to ensure they get crispy.
- For extra crispy fries, soak the cut potatoes in cold water for 30 minutes before baking.
Storage instructions:
- Store any leftover fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the fries on a baking sheet and bake in a preheated 350°F (180°C) oven for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the fries in a basket lined with parchment paper for a restaurant-style presentation.
Garnishes:
- Sprinkle with chopped fresh herbs such as parsley or cilantro for a pop of color.
Pairings:
- Serve with a burger or sandwich for a hearty meal.
- Pair with a salad for a lighter option.
Suggested side dishes:
- Coleslaw
- Grilled vegetables
- Baked beans
Troubleshooting advice:
- If the fries are not crispy enough, try baking them for a few more minutes or increasing the oven temperature slightly.
Food safety advice:
- Make sure to wash and dry the sweet potatoes thoroughly before cutting them.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
Flavor profiles:
- Sweet, savory, slightly spicy
Serving suggestions:
- Serve as a snack or side dish.
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