Ingredients with Measurements:
- 4 large tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Spoon
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the tomatoes and scoop out the seeds and pulp with a spoon.
3. In a mixing bowl, combine the feta cheese, olives, parsley, garlic, olive oil, salt, and pepper.
4. Stuff the tomato cavities with the feta mixture.
5. Place the stuffed tomatoes in a baking dish and bake for 25-30 minutes, or until the tomatoes are tender and the filling is golden brown.
6. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Fat per serving: 9g
Carbohydrates per serving: 6g
Protein per serving: 4g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or blue cheese.
- Kalamata olives can be substituted with black olives or green olives.
- Parsley can be substituted with basil or oregano.
Variations:
- Add cooked quinoa or rice to the stuffing mixture for a heartier dish.
- Top the stuffed tomatoes with breadcrumbs and bake for a crunchy topping.
- Add chopped sun-dried tomatoes or roasted red peppers to the stuffing mixture for extra flavor.
Tips and tricks:
- Choose ripe but firm tomatoes for the best results.
- Use a serrated knife to cut the tops off the tomatoes for a clean cut.
- Use a spoon to gently scoop out the tomato pulp to avoid damaging the tomato walls.
Storage instructions:
Leftover stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stuffed tomatoes in the oven at 375°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the stuffed tomatoes on a bed of greens for a colorful presentation.
Garnishes:
Garnish with additional chopped parsley or crumbled feta cheese.
Pairings:
Pair with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Greek salad
- Roasted asparagus
- Garlic bread
Troubleshooting advice:
- If the tomatoes are not cooking evenly, rotate the baking dish halfway through the cooking time.
- If the filling is browning too quickly, cover the baking dish with foil for the remaining cooking time.
Food safety advice:
- Wash hands and utensils thoroughly before handling food.
- Cook the stuffed tomatoes to an internal temperature of 165°F to ensure food safety.
Food history:
Stuffed tomatoes are a popular Mediterranean dish that dates back to ancient Greece and Rome.
Flavor profiles:
The salty and tangy flavors of the feta cheese and olives are balanced by the sweetness of the tomatoes.
Serving suggestions:
Serve as a vegetarian main dish or as a side dish to grilled meats or fish.
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Region: Greek