Ingredients with Measurements:
- 4 sole fillets
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup unsalted butter
- 1/4 cup fresh lemon juice
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- Baking dish
- Skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Rinse the sole fillets and pat them dry with paper towels.
3. In a shallow dish, mix together the flour, salt, and black pepper.
4. Dredge the sole fillets in the flour mixture, shaking off any excess.
5. In a skillet over medium-high heat, melt the butter until it starts to foam.
6. Add the sole fillets to the skillet and cook for 2-3 minutes on each side, until lightly browned.
7. Transfer the sole fillets to a baking dish and pour the melted butter from the skillet over them.
8. Bake the sole fillets in the preheated oven for 10-12 minutes, until cooked through.
9. Remove the baking dish from the oven and sprinkle the fresh lemon juice and chopped parsley over the top of the sole fillets.
10. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 420
- Fat: 30g
- Carbohydrates: 14g
- Protein: 25g
Substitutions for ingredients:
- You can use any type of white fish instead of sole fillets.
- You can use gluten-free flour instead of all-purpose flour.
Variations:
- You can add capers or sliced almonds to the melted butter for extra flavor.
- You can use lime juice instead of lemon juice.
Tips and tricks:
- Make sure to pat the sole fillets dry before dredging them in the flour mixture to ensure a crispy crust.
- Use unsalted butter to control the amount of salt in the dish.
- Serve the sole fillets with a side of steamed vegetables or roasted potatoes.
Storage instructions:
- Store any leftover sole fillets in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the sole fillets, place them in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the sole fillets on a bed of rice or quinoa for a complete meal.
- Garnish with lemon wedges and chopped parsley for a pop of color.
Garnishes:
- Lemon wedges
- Chopped parsley
Pairings:
- Chardonnay
- Pinot Grigio
Suggested side dishes:
- Steamed vegetables
- Roasted potatoes
Troubleshooting advice:
- If the sole fillets are sticking to the skillet, add more butter to the pan.
Food safety advice:
- Make sure to cook the sole fillets to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Sole Meunière is a classic French dish that originated in the region of Normandy.
Flavor profiles:
- The dish has a delicate and buttery flavor with a hint of lemon and fresh parsley.
Serving suggestions:
- Serve the sole fillets with a side of steamed vegetables or roasted potatoes for a complete meal.
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Region: French