Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into cubes
- 1/2 cup plain yogurt
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup tomato paste
- 1 can (14 oz) diced tomatoes
- 1/4 cup water
- 1 tbsp honey
- 1 tbsp lemon juice
- Fresh parsley, chopped, for garnish
Special equipment needed:
- Skewers
- Baking dish
Step-by-step instructions:
1. In a large bowl, mix together the yogurt, olive oil, garlic, paprika, cumin, turmeric, salt, and black pepper.
2. Add the chicken cubes to the bowl and toss to coat. Cover and refrigerate for at least 1 hour, or overnight.
3. Preheat the oven to 375°F.
4. Thread the chicken cubes onto skewers and place them in a baking dish.
5. In a separate bowl, whisk together the tomato paste, diced tomatoes, water, honey, and lemon juice.
6. Pour the tomato sauce over the chicken skewers.
7. Bake for 25-30 minutes, or until the chicken is cooked through.
8. Garnish with chopped parsley before serving.
- Time:
Preparation time: 1 hour (marinating time)
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 290
- Fat: 13g
- Carbohydrates: 17g
- Protein: 25g
- Fiber: 3g
- Sugar: 11g
- Sodium: 560mg
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt.
- Chicken thighs can be used instead of chicken breasts.
- If you don't have tomato paste, you can use ketchup instead.
Variations:
- You can add vegetables to the skewers, such as bell peppers, onions, and cherry tomatoes.
- You can use different spices, such as coriander, cinnamon, or allspice, to change the flavor profile.
- You can use a different type of meat, such as beef or lamb.
Tips and tricks:
- Soak the skewers in water for at least 30 minutes before using them to prevent them from burning in the oven.
- If you don't have skewers, you can bake the chicken cubes directly in the tomato sauce in the baking dish.
- You can make the marinade and tomato sauce ahead of time and store them in the refrigerator until ready to use.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken skewers and tomato sauce in a baking dish and bake in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken skewers on a platter with the tomato sauce drizzled over the top.
- Garnish with chopped parsley or cilantro for a pop of color.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve with rice or pita bread.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Hummus and pita bread
Troubleshooting advice:
- If the chicken is not cooked through after 25-30 minutes, continue baking until the internal temperature reaches 165°F.
- If the tomato sauce is too thick, add more water to thin it out.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and any utensils used to handle raw chicken to prevent cross-contamination.
Food history:
- Shish taouk is a popular Middle Eastern dish that originated in Turkey. It is typically made with marinated chicken skewers that are grilled or roasted.
Flavor profiles:
- This dish has a savory and slightly spicy flavor from the marinade, and a sweet and tangy flavor from the tomato sauce.
Serving suggestions:
- Serve the chicken skewers and tomato sauce on a bed of rice or with pita bread for a complete meal.
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Region: Lebanese