Ingredients with Measurements:
- 1 pound of scampi, peeled and deveined
- 1/2 cup of unsalted butter, melted
- 1/4 cup of fresh lemon juice
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of chopped fresh basil
- 2 tablespoons of chopped fresh thyme
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes
- 2 cloves of garlic, minced
- 1/2 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
- Garlic press
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the melted butter, lemon juice, chopped parsley, basil, thyme, salt, black pepper, red pepper flakes, and minced garlic.
3. Add the scampi to the mixing bowl and toss to coat with the herb butter mixture.
4. Transfer the scampi and herb butter mixture to a baking dish.
5. In a separate mixing bowl, combine the breadcrumbs and grated Parmesan cheese.
6. Sprinkle the breadcrumb and Parmesan mixture over the top of the scampi.
7. Bake the scampi in the preheated oven for 20-25 minutes, or until the scampi is cooked through and the breadcrumb topping is golden brown.
8. Serve the baked scampi hot, garnished with additional chopped herbs and lemon wedges.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 360
Fat: 23g
Saturated Fat: 14g
Cholesterol: 195mg
Sodium: 690mg
Carbohydrates: 11g
Fiber: 1g
Sugar: 1g
Protein: 28g
Substitutions for ingredients:
- Scampi can be substituted with shrimp or prawns.
- Fresh herbs can be substituted with dried herbs, but reduce the amount by half.
- Breadcrumbs can be substituted with panko breadcrumbs or crushed crackers.
- Parmesan cheese can be substituted with Romano cheese or Asiago cheese.
Variations:
- Add sliced lemon and cherry tomatoes to the baking dish for a burst of color and flavor.
- Substitute the lemon juice with white wine for a more complex flavor.
- Add chopped bacon to the breadcrumb and Parmesan mixture for a smoky flavor.
Tips and tricks:
- Make sure to thoroughly coat the scampi with the herb butter mixture to ensure even flavor distribution.
- Use a garlic press to mince the garlic for a finer texture.
- For a crispier breadcrumb topping, broil the scampi for the last 2-3 minutes of cooking.
Storage instructions:
Leftover baked scampi can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the leftover scampi in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the baked scampi on a bed of cooked pasta or rice for a complete meal.
Garnishes:
Garnish with additional chopped herbs and lemon wedges.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Serve with a side of roasted vegetables or a simple green salad.
Troubleshooting advice:
- If the breadcrumb topping is browning too quickly, cover the baking dish with foil to prevent burning.
- If the scampi is not cooked through after 20-25 minutes, continue baking until fully cooked.
Food safety advice:
Make sure to properly store and handle the scampi to prevent foodborne illness. Thoroughly wash hands and surfaces before and after handling raw seafood, and cook to an internal temperature of 145°F.
Food history:
Scampi is a type of shellfish that is commonly found in the Mediterranean Sea. It is often used in Italian and Mediterranean cuisine, and is known for its sweet and delicate flavor.
Flavor profiles:
The baked scampi with lemon and herbs has a bright and citrusy flavor, with a savory and herbaceous undertone.
Serving suggestions:
Serve the baked scampi as a main course for a special occasion or dinner party.
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Region: Italian