Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh oregano, chopped
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the olive oil, lemon juice, garlic, parsley, oregano, salt, and pepper to make the salmoriglio sauce.
3. Place the salmon fillets in a baking dish and pour the salmoriglio sauce over them, making sure they are evenly coated.
4. Bake the salmon in the preheated oven for 15-20 minutes or until the internal temperature reaches 145°F.
5. Remove the salmon from the oven and let it rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of salmon: 145°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Fat: 22g
- Protein: 34g
- Carbohydrates: 2g
- Fiber: 1g
Substitutions for ingredients:
- You can use any type of fish instead of salmon.
- If you don't have fresh herbs, you can use dried herbs instead.
Variations:
- You can add sliced lemons or cherry tomatoes to the baking dish for extra flavor.
- You can also sprinkle grated Parmesan cheese on top of the salmon before baking.
Tips and tricks:
- Make sure to coat the salmon fillets evenly with the salmoriglio sauce for maximum flavor.
- Don't overcook the salmon, as it will become dry and tough.
Storage instructions:
- Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the salmon, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the salmon on a bed of mixed greens or roasted vegetables for a colorful presentation.
Garnishes:
- Garnish the salmon with additional chopped herbs or lemon wedges.
Pairings:
- Serve the salmon with a side of roasted potatoes or rice pilaf.
Suggested side dishes:
- Roasted vegetables
- Mixed greens salad
- Rice pilaf
- Roasted potatoes
Troubleshooting advice:
- If the salmon is dry, it may have been overcooked. Try reducing the cooking time next time.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Salmoriglio is a traditional Italian sauce made with olive oil, lemon juice, garlic, and herbs. It is commonly used as a marinade or sauce for fish.
Flavor profiles:
- The salmoriglio sauce adds a bright and tangy flavor to the salmon, while the herbs add a fresh and savory note.
Serving suggestions:
- Serve the salmon with a glass of white wine for a complete meal.
Related Categories
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Region: Italian
Taste: Herbaceous, Citrusy, Savory, Tangy, Umami