Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup pine nuts
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
- Fresh parsley for garnish
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the pine nuts, olive oil, garlic, salt, and black pepper.
3. Place the salmon fillets in a baking dish and spoon the pine nut mixture over the top of each fillet.
4. Place a slice of lemon on top of each fillet.
5. Cover the baking dish with aluminum foil and bake for 15-20 minutes, or until the salmon is cooked through.
6. Remove the foil and broil for 2-3 minutes, or until the pine nuts are golden brown.
7. Garnish with fresh parsley and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat oven to 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 29g
- Carbohydrates: 3g
- Protein: 36g
Substitutions for ingredients:
- You can use any type of nuts instead of pine nuts, such as almonds or walnuts.
- You can use any type of fish instead of salmon, such as cod or halibut.
Variations:
- Add some chopped fresh herbs, such as thyme or rosemary, to the pine nut mixture.
- Use lime or orange slices instead of lemon slices.
Tips and tricks:
- Make sure to cover the baking dish with aluminum foil to keep the salmon moist.
- Broiling the salmon at the end will give it a nice golden crust.
- Serve with a side of roasted vegetables or a salad.
Storage instructions:
- Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the salmon in a baking dish and cover with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the salmon on a bed of greens or with a side of roasted vegetables.
Garnishes:
- Fresh parsley
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
- Garlic mashed potatoes
Troubleshooting advice:
- If the pine nuts are burning before the salmon is cooked through, cover the dish with foil and continue baking until the salmon is done.
Food safety advice:
- Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Salmon has been a popular food source for centuries, dating back to ancient times.
Flavor profiles:
- The pine nuts add a nutty flavor to the salmon, while the lemon adds a bright, citrusy note.
Serving suggestions:
- Serve the salmon hot with a side of roasted vegetables or a salad.
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