Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Chef's knife
- Cutting board
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, combine the breadcrumbs, chopped parsley, minced garlic, and olive oil. Mix well.
3. Season the salmon fillets with salt and pepper.
4. Place the salmon fillets in a baking dish.
5. Spread the breadcrumb mixture evenly over the salmon fillets.
6. Bake the salmon for 12-15 minutes, or until the salmon is cooked through and the breadcrumbs are golden brown.
7. Remove the salmon from the oven and let it rest for a few minutes.
8. Serve the salmon hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-15 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 330
- Fat: 16g
- Protein: 32g
- Carbohydrates: 13g
- Fiber: 1g
- Sugar: 1g
- Sodium: 280mg
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Dried parsley can be used instead of fresh parsley.
- Butter can be used instead of olive oil.
Variations:
- Lemon zest can be added to the breadcrumb mixture for a citrusy flavor.
- Dijon mustard can be added to the breadcrumb mixture for a tangy flavor.
- Parmesan cheese can be added to the breadcrumb mixture for a cheesy flavor.
Tips and tricks:
- Make sure to pat the salmon fillets dry before seasoning them.
- Use a fork to check if the salmon is cooked through. The flesh should be opaque and flake easily.
- If the breadcrumbs are not browning enough, broil the salmon for a few minutes at the end of the cooking time.
Storage instructions:
- Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the salmon, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the salmon on a bed of rice or quinoa.
- Garnish the salmon with lemon wedges or chopped fresh herbs.
Garnishes:
- Lemon wedges
- Chopped fresh parsley
- Chopped fresh chives
Pairings:
- White wine, such as Sauvignon Blanc or Chardonnay
- Roasted vegetables, such as asparagus or Brussels sprouts
Suggested side dishes:
- Roasted potatoes
- Steamed green beans
- Caesar salad
Troubleshooting advice:
- If the salmon is not cooked through, return it to the oven for a few more minutes.
- If the breadcrumbs are burning, cover the salmon with foil.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
- Wash your hands and all utensils and surfaces that come into contact with raw salmon to prevent cross-contamination.
Food history:
- Persillade is a French seasoning made with parsley and garlic. It is commonly used to flavor fish and meat dishes.
Flavor profiles:
- The salmon is savory and slightly salty from the breadcrumbs, with a fresh and herbaceous flavor from the persillade.
Serving suggestions:
- Serve the salmon with a side of roasted potatoes and a glass of white wine for a delicious and satisfying meal.
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