Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes
- 1 tbsp fresh parsley, chopped
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, black pepper, and red pepper flakes.
3. Place the salmon fillets in a baking dish and pour the marinade over them.
4. Cover the baking dish with aluminum foil and bake for 15-20 minutes, or until the salmon is cooked through.
5. Remove the foil and broil for 2-3 minutes to brown the top of the salmon.
6. Sprinkle with fresh parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 22g
Carbohydrates: 2g
Protein: 34g
Substitutions for ingredients:
- Salmon fillets can be substituted with any other type of fish.
- Lemon juice can be substituted with lime juice.
- Red pepper flakes can be substituted with cayenne pepper.
Variations:
- Add sliced lemons or oranges to the baking dish for extra flavor.
- Substitute the parsley with dill or cilantro.
- Add sliced onions or cherry tomatoes to the baking dish for extra texture.
Tips and tricks:
- Make sure to cover the baking dish with aluminum foil to keep the salmon moist.
- Use fresh salmon fillets for the best flavor.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the salmon in a baking dish and cover with foil. Bake at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa, and garnish with lemon wedges and fresh herbs.
Garnishes:
Fresh parsley, lemon wedges, sliced lemons or oranges.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
Roasted asparagus, garlic mashed potatoes, roasted sweet potatoes.
Troubleshooting advice:
If the salmon is overcooked, it will be dry and tough. Check the salmon after 15 minutes of baking to ensure it is not overcooked.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Salmon has been a popular food source for centuries, and is known for its high omega-3 content and health benefits.
Flavor profiles:
The salmon is flavored with a tangy and spicy marinade, and is topped with fresh parsley for a bright and herbaceous finish.
Serving suggestions:
Serve the salmon with a side of rice or quinoa, and a fresh salad or roasted vegetables.
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