Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh parsley
- Lemon slices for garnish
Special equipment needed:
- Baking dish
- Whisk
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
3. Place the salmon fillets in a baking dish and pour the lemon-garlic sauce over them, making sure they are well coated.
4. Cover the baking dish with aluminum foil and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Remove the foil and sprinkle the chopped parsley over the salmon.
6. Serve the salmon hot, garnished with lemon slices.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 22g
Protein: 34g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 600mg
Substitutions for ingredients:
- You can use any type of salmon fillets for this recipe.
- If you don't have fresh parsley, you can use dried parsley instead.
Variations:
- You can add other herbs and spices to the lemon-garlic sauce, such as thyme, rosemary, or paprika.
- You can also add some sliced onions, bell peppers, or cherry tomatoes to the baking dish for extra flavor and color.
Tips and tricks:
- Make sure to coat the salmon fillets well with the lemon-garlic sauce to prevent them from drying out in the oven.
- You can marinate the salmon in the lemon-garlic sauce for a few hours before baking for extra flavor.
- If you prefer your salmon to be more well-done, you can bake it for a few extra minutes.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of steamed vegetables or rice for a complete meal.
Garnishes:
Garnish the salmon with lemon slices and chopped parsley.
Pairings:
This salmon goes well with a crisp green salad or roasted vegetables.
Suggested side dishes:
- Steamed broccoli
- Roasted asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the salmon is dry, it may have been overcooked. Try reducing the cooking time or covering it with foil for a shorter period of time.
- If the lemon-garlic sauce is too tangy, you can add a bit of honey or brown sugar to balance the flavors.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Salmon has been a popular food source for centuries, particularly in regions such as Scandinavia and the Pacific Northwest. It is known for its high omega-3 fatty acid content and health benefits.
Flavor profiles:
This salmon has a tangy and savory flavor from the lemon-garlic sauce, with a hint of freshness from the parsley.
Serving suggestions:
Serve the salmon with a side of steamed vegetables or rice for a complete meal.
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