Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup unsalted butter, softened
- 3 garlic cloves, minced
- 1 lemon, zested and juiced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Special equipment needed:
- Baking dish
- Aluminum foil
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Line a baking dish with aluminum foil.
3. In a mixing bowl, combine softened butter, minced garlic, lemon zest, lemon juice, salt, and black pepper. Whisk until well combined.
4. Place salmon fillets in the prepared baking dish.
5. Spread the lemon-garlic butter mixture over the top of each salmon fillet.
6. Bake for 15-20 minutes or until the salmon is cooked through.
7. Remove from the oven and sprinkle with fresh parsley.
8. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 28g
Carbohydrates: 2g
Protein: 34g
Substitutions for ingredients:
- Salted butter can be used instead of unsalted butter, but reduce the amount of salt used.
- Dried parsley can be used instead of fresh parsley, but reduce the amount to 1 teaspoon.
Variations:
- Add sliced lemons on top of the salmon fillets before baking.
- Use lime instead of lemon for a different flavor.
- Add chopped dill or thyme to the lemon-garlic butter mixture for added flavor.
Tips and tricks:
- Make sure the butter is softened before mixing it with the other ingredients.
- Use a whisk to combine the ingredients for a smooth and even mixture.
- Check the salmon after 15 minutes to avoid overcooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the salmon fillets in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of rice or quinoa with a side of steamed vegetables.
Garnishes:
Garnish with lemon slices and additional chopped parsley.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Green beans with almonds
Troubleshooting advice:
- If the salmon is overcooked, it will be dry and tough. Check the salmon after 15 minutes to avoid overcooking.
- If the lemon-garlic butter mixture separates, whisk it again until it is smooth.
Food safety advice:
- Make sure the salmon is cooked to an internal temperature of 145°F.
- Store leftovers in the refrigerator for up to 3 days.
Food history:
Salmon is a popular fish that is often baked, grilled, or smoked. It is a rich source of omega-3 fatty acids, which are beneficial for heart health.
Flavor profiles:
This recipe has a bright and zesty flavor from the lemon and garlic, which pairs well with the rich and buttery salmon.
Serving suggestions:
Serve the salmon fillets on a bed of rice or quinoa with a side of steamed vegetables.
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