Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1 lemon, sliced
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh thyme, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking dish with aluminum foil.
3. Arrange the salmon fillets in the baking dish.
4. Drizzle the olive oil over the salmon fillets.
5. Season the salmon fillets with salt and pepper.
6. Sprinkle the chopped parsley, dill, and thyme over the salmon fillets.
7. Arrange the lemon slices on top of the salmon fillets.
8. Cover the baking dish with aluminum foil.
9. Bake the salmon for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
10. Remove the aluminum foil from the baking dish.
11. Broil the salmon for 2-3 minutes, or until the top is golden brown.
12. Serve the salmon hot with lemon wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 20g
Protein: 34g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 150mg
Substitutions for ingredients:
- You can use dried herbs instead of fresh herbs, but reduce the amount by half.
- You can use other types of fish, such as cod or halibut, instead of salmon.
Variations:
- Add minced garlic to the olive oil for extra flavor.
- Use lime instead of lemon for a different citrus flavor.
- Add sliced onions and bell peppers to the baking dish for a colorful and nutritious meal.
Tips and tricks:
- Make sure to pat the salmon fillets dry with paper towels before seasoning them.
- Don't overcook the salmon, as it will become dry and tough.
- Use a meat thermometer to check the internal temperature of the salmon, which should be 145°F.
Storage instructions:
- Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the salmon, place it in a baking dish and cover it with aluminum foil.
- Bake the salmon in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the salmon on a bed of steamed vegetables, such as asparagus or broccoli.
- Garnish the salmon with additional fresh herbs, such as chives or basil.
Garnishes:
- Lemon wedges
- Fresh herbs
Pairings:
- Serve the salmon with a side salad or roasted vegetables.
- Pair the salmon with a glass of white wine, such as Sauvignon Blanc or Chardonnay.
Suggested side dishes:
- Roasted asparagus
- Steamed broccoli
- Quinoa salad
Troubleshooting advice:
- If the salmon is not cooked through after baking, return it to the oven and check it every 2-3 minutes until it is done.
- If the salmon is too dry, try brushing it with a little bit of melted butter before baking.
Food safety advice:
- Make sure to wash your hands and all utensils before handling the salmon.
- Use a separate cutting board for raw fish to prevent cross-contamination.
- Cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Salmon has been a popular food for thousands of years, and is often associated with the Pacific Northwest region of the United States.
Flavor profiles:
- The lemon and herbs add a bright and fresh flavor to the salmon, while the olive oil adds richness and depth.
Serving suggestions:
- Serve the salmon as a main course for dinner, or as part of a brunch spread.
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