Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp capers, drained
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon slices for garnish
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together olive oil, lemon juice, capers, garlic, salt, and pepper.
3. Place the salmon fillets in a baking dish and pour the mixture over them.
4. Cover the dish with aluminum foil and bake for 15-20 minutes, or until the salmon is cooked through.
5. Remove the foil and broil for an additional 2-3 minutes to brown the top.
6. Garnish with lemon slices and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 18g
Protein: 30g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 400mg
Substitutions for ingredients:
- Salmon fillets can be substituted with any other fish fillets.
- Olive oil can be substituted with any other cooking oil.
- Lemon juice can be substituted with lime juice.
- Capers can be substituted with chopped olives.
Variations:
- Add sliced onions and bell peppers to the baking dish for extra flavor.
- Use dill instead of capers for a different flavor profile.
- Add a tablespoon of honey to the mixture for a touch of sweetness.
Tips and tricks:
- Make sure to pat the salmon fillets dry before placing them in the baking dish to prevent excess moisture.
- For a crispier top, broil the salmon for an additional 2-3 minutes.
- Serve with a side of roasted vegetables for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of greens for a colorful presentation.
Garnishes:
Garnish with lemon slices and chopped parsley.
Pairings:
Pair with a glass of white wine or a light beer.
Suggested side dishes:
Roasted vegetables, garlic mashed potatoes, or a side salad.
Troubleshooting advice:
- If the salmon is not cooked through after 20 minutes, cover with foil and bake for an additional 5-10 minutes.
- If the top is not browned after broiling, move the baking dish to the top rack of the oven and broil for an additional minute.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Salmon is a popular fish that is native to the North Atlantic and Pacific Ocean. It has been a staple food for many cultures for thousands of years.
Flavor profiles:
This dish has a tangy and savory flavor profile, with a hint of garlic and lemon.
Serving suggestions:
Serve with a side of roasted vegetables and a glass of white wine for a complete meal.
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Taste: Tangy, Savory, Citrusy, Herbaceous, Salty